Jimmy Dean Delights, Pancake Griddlers nutrition facts
Per 1 sandwich · 102 g
of a 2,000 cal day
- Protein10g16% of calories
- Carbs33g54% of calories
- Fat8g30% of calories
At a glance
One serving of Jimmy Dean Delights, Pancake Griddlers (1 sandwich, 102 g) has 240 calories, with 10 g of protein, 33 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (54% of calories). It is high in protein (20% DV). Keep an eye on sodium, which provides 23% of the daily value.
High in
20%+ of the daily value
- Protein20%
Good source of
10–19% of the daily value
- Calcium10%
Watch
20%+ of the daily value
- Sodium23%
Vitamins & minerals
Amounts for 1 sandwich (102 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Potassium | 220 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Sausage McGriddles (McDonald's)312
- McDonald's (Canada) Sausage McGriddles Sandwich302
- Jimmy Dean Delights, Pancake Griddlers235
- Golden Corral Breakfast Feast-with Sausage Patty232
Burning 240 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 46minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Jimmy Dean Delights, Pancake Griddlers?
One serving of Jimmy Dean Delights, Pancake Griddlers (1 sandwich) has 240 calories, which works out to 235 calories per 100 g. That is about 12% of a 2,000-calorie day.
Are Jimmy Dean Delights, Pancake Griddlers high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Jimmy Dean Delights, Pancake Griddlers keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Jimmy Dean Delights, Pancake Griddlers?
520 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Jimmy Dean Delights, Pancake Griddlers?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
