Sausage McGriddles (McDonald's) nutrition facts
Per 1 item 4.744 oz ยท 135 g
of a 2,000 cal day
- Protein11g11% of calories
- Carbs42g39% of calories
- Fat24g50% of calories
At a glance
One serving of Sausage McGriddles (McDonald's) (1 item 4.744 oz, 135 g) has 421 calories, with 11 g of protein, 42 g of carbohydrates and 24 g of fat. Most of its energy comes from fat (50% of calories). It is high in protein (23% DV), thiamine (24% DV) and niacin (26% DV). Keep an eye on sodium and saturated fat, which provide 43% and 37% of the daily value.
High in
20%+ of the daily value
- Protein23%
- Thiamine24%
- Niacin26%
- Iron24%
- Phosphorus61%
Good source of
10โ19% of the daily value
- Riboflavin (B2)16%
- Vitamin B611%
- Folate (B9)12%
- Vitamin B1215%
- Pantothenic acid10%
- Copper12%
Watch
20%+ of the daily value
- Sodium43%
- Saturated fat37%
Vitamins & minerals
Amounts for 1 item 4.744 oz (135 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
| Thiamine | 0.3 mg | 24% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin | 4 mg | 26% |
| Vitamin B6 | 0.1 mg | 11% |
| Folate (B9) | 50 ฮผg | 12% |
| Vitamin B12 | 0.4 ฮผg | 15% |
| Pantothenic acid | 1 mg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 85 mg | 9% |
| Iron | 2 mg | 24% |
| Potassium | 196 mg | 4% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 427 mg | 61% |
| Zinc | 1 mg | 9% |
| Copper | 0.1 mg | 12% |
| Manganese | 0.3 mg | 12% |
Full breakdown ยท 10 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Fructose | 0.2 g | โ |
| Galactose | 0 g | โ |
| Glucose | 5 g | โ |
| Lactose | 1 g | โ |
| Maltose | 1 g | โ |
| Monounsaturated fats | 10 g | โ |
| Polyunsaturated fats | 3 g | โ |
| Sucrose | 8 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 421 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 80minWalking (3.5 mph)
- 51minCycling (moderate)
- 35minRunning (6 mph)
- 59minSwimming laps
Common questions
How many calories are in Sausage McGriddles (McDonald's)?
One serving of Sausage McGriddles (McDonald's) (1 item 4.744 oz) has 421 calories, which works out to 312 calories per 100 g. That is about 21% of a 2,000-calorie day.
Are Sausage McGriddles (McDonald's) high in protein?
It provides a solid 11 g of protein per serving (23% of the 50 g daily value), but protein supplies only 11% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Sausage McGriddles (McDonald's) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 41 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Sausage McGriddles (McDonald's)?
995 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Sausage McGriddles (McDonald's)?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
