McDonald's Sausage McGriddles nutrition facts
Per 1 Serving
of a 2,000 cal day
- Protein11g10% of calories
- Carbs41g39% of calories
- Fat24g51% of calories
At a glance
One serving of McDonald's Sausage McGriddles (1 Serving) has 430 calories, with 11 g of protein, 41 g of carbohydrates and 24 g of fat. Most of its energy comes from fat (51% of calories). It is high in protein (22% DV). Keep an eye on sodium and saturated fat, which provide 43% and 45% of the daily value.
High in
20%+ of the daily value
- Protein22%
Good source of
10–19% of the daily value
- Iron16%
Watch
20%+ of the daily value
- Sodium43%
- Saturated fat45%
Vitamins & minerals
Amounts for 1 Serving. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 21 μg | 2% |
| Vitamin C | 1 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 56 mg | 6% |
| Iron | 1 mg | 16% |
| Potassium | 180 mg | 4% |
How it compares
Calories per listed serving.
Burning 430 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 82minWalking (3.5 mph)
- 52minCycling (moderate)
- 36minRunning (6 mph)
- 61minSwimming laps
Common questions
How many calories are in McDonald's Sausage McGriddles?
One serving of McDonald's Sausage McGriddles (1 Serving) has 430 calories. That is about 22% of a 2,000-calorie day.
Are McDonald's Sausage McGriddles high in protein?
It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 10% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are McDonald's Sausage McGriddles keto-friendly?
It is hard to fit into a strict keto diet. One serving has 39 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in McDonald's Sausage McGriddles?
990 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in McDonald's Sausage McGriddles?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
