⏱ 30 min totalDeviled Egg Salad
Per 1 serving · 150 g · 11 ingredients
of a 2,000 cal day
- Protein13g21% of calories
- Carbs2.8g5% of calories
- Fat20g74% of calories
- ✓ Keto-friendly
At a glance
One serving of Deviled Egg Salad (150 g) has 252 calories, with 13 g of protein, 2.8 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (74% of calories). It is high in protein (27% DV), Vitamin A (21% DV) and Vitamin C (20% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 20%, 24% and 126% of the daily value.
High in
20%+ of the daily value
- Protein27%
- Vitamin A21%
- Vitamin C20%
- Vitamin K29%
- Riboflavin (B2)37%
- Vitamin B1237%
Good source of
10–19% of the daily value
- Vitamin D14%
- Vitamin E12%
- Vitamin B615%
- Folate (B9)15%
- Zinc13%
Watch
20%+ of the daily value
- Sodium20%
- Saturated fat24%
- Cholesterol126%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ tsp Apple cider vinegar
2 large Egg- 🥄³⁄₁₆ dash Salt
³⁄₁₆ tsp Hot sauce
¹⁄₁₆ cup chopped Celery
½ tbsp Dijon mustard
³⁄₁₆ dash Black pepper
¹⁄₁₆ tsp Paprika
1 tbsp Mayonnaise
¹⁄₁₆ cup, chopped Red bell pepper
⅔ tbsp chopped Scallions
Directions
- 1
Hard-boil the eggs for about 10 minutes, then transfer them to an ice bath to cool. Once cool, peel the eggs.
- 2
Coarsely chop the peeled eggs, green onions, celery, and red bell pepper. Combine them in a large bowl.
- 3
In a separate bowl, whisk together the mayonnaise, Dijon mustard, vinegar, and hot sauce to taste.
- 4
Gently fold the mayonnaise mixture into the bowl with the chopped eggs and vegetables. Season with paprika, salt, and black pepper to taste.
- 5
Chill the deviled egg salad for at least 30 minutes before serving.
Vitamins & minerals
Amounts for 1 serving (150 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 188 μg | 21% |
| Vitamin C | 18 mg | 20% |
| Vitamin D | 2 μg | 14% |
| Vitamin E | 2 mg | 12% |
| Vitamin K | 34 μg | 29% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.5 mg | 37% |
| Niacin | 0.3 mg | 2% |
| Vitamin B6 | 0.2 mg | 15% |
| Folate (B9) | 60 μg | 15% |
| Vitamin B12 | 1 μg | 37% |
| Pantothenic acid | 2 mg | 32% |
| Choline | 302 mg | 55% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 69 mg | 7% |
| Iron | 2 mg | 26% |
| Potassium | 215 mg | 5% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 216 mg | 31% |
| Zinc | 1 mg | 13% |
| Copper | 0.1 mg | 8% |
| Manganese | 0.1 mg | 4% |
| Selenium | 34 μg | 61% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 1 g | — |
| Alpha carotene | 3 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 273 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 0.3 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 8 g | — |
| Proline | 1 g | — |
| Retinol | 162 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 7 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 2 μg | — |
Burning 252 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 48minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in Deviled Egg Salad?
One serving of Deviled Egg Salad (1 serving) has 252 calories, which works out to 168 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Deviled Egg Salad high in protein?
It provides a solid 13 g of protein per serving (27% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Deviled Egg Salad keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 5% of calories.
How much sodium is in Deviled Egg Salad?
464 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Deviled Egg Salad?
1.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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