Kroger Diced Pears nutrition facts
Per 1 unit · 108 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs9g100% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Kroger Diced Pears (1 unit, 108 g) has 40 calories, with 0 g of protein, 9 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for 1 unit (108 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 30 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
70 calGreat Value Diced Pears1 cup+30 cal
60 calNo Name Pear Halves in Water⅔ cup+20 cal- 71 calPears (canned, water pack, solids and liquids)1 cup, halves+31 cal
- 40 calGreat Value Sliced Pears½ cupsame cal
- 70 cal365 Everyday Value Organic Diced Pears1 bowl+30 cal
- 60 calGreat Value Bartlett Pear Halves½ cup+20 cal
Burning 40 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 8minWalking (3.5 mph)
- 5minCycling (moderate)
- 3minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Kroger Diced Pears?
One serving of Kroger Diced Pears (1 unit) has 40 calories, which works out to 37 calories per 100 g. That is about 2% of a 2,000-calorie day.
Are Kroger Diced Pears high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Kroger Diced Pears keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kroger Diced Pears?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kroger Diced Pears?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
