⏱ 40 min totalDijon Broccoli Chicken
Per 1 serving · 251 g · 7 ingredients
of a 2,000 cal day
- Protein29g56% of calories
- Carbs7.1g14% of calories
- Fat7g30% of calories
- ✓ Protein-dense
At a glance
One serving of Dijon Broccoli Chicken (251 g) has 207 calories, with 29 g of protein, 7.1 g of carbohydrates and 7 g of fat. Most of its energy comes from protein (56% of calories). It is high in protein (58% DV), Vitamin C (90% DV) and Vitamin K (79% DV). Keep an eye on sodium and cholesterol, which provide 23% and 28% of the daily value.
High in
20%+ of the daily value
- Protein58%
- Vitamin C90%
- Vitamin K79%
- Riboflavin (B2)25%
- Niacin74%
- Vitamin B683%
Good source of
10–19% of the daily value
- Dietary fiber10%
- Vitamin E12%
- Thiamine17%
- Folate (B9)17%
- Vitamin B1210%
- Iron18%
Watch
20%+ of the daily value
- Sodium23%
- Cholesterol28%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ tbsp Yellow mustard
¼ tbsp Olive oil
4 oz Chicken breast
¼ clove Garlic
1 cup chopped Broccoli
2 tbsp Chicken broth
¼ tbsp Tamari soy sauce
Directions
- 1
Mix the chicken broth and soy sauce in a small bowl and set aside.
- 2
Heat olive oil in a skillet over medium-high heat. Add broccoli and garlic, cooking until the broccoli is crisp-tender, about 5 minutes. Remove from the skillet and cover to keep warm.
- 3
Add the chicken to the skillet and cook, stirring, over medium-high heat until fully cooked, about 10 minutes.
- 4
Stir in the broth mixture and bring to a boil. Reduce the heat to medium-low and stir in the mustard until well blended. Return the broccoli to the skillet.
- 5
Cook until everything is heated through, stirring occasionally, about 5 minutes.
Vitamins & minerals
Amounts for 1 serving (251 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 37 μg | 4% |
| Vitamin C | 81 mg | 90% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 12% |
| Vitamin K | 95 μg | 79% |
| Thiamine | 0.2 mg | 17% |
| Riboflavin (B2) | 0.3 mg | 25% |
| Niacin | 12 mg | 74% |
| Vitamin B6 | 1 mg | 83% |
| Folate (B9) | 69 μg | 17% |
| Vitamin B12 | 0.3 μg | 10% |
| Pantothenic acid | 2 mg | 46% |
| Choline | 114 mg | 21% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 57 mg | 6% |
| Iron | 1 mg | 18% |
| Potassium | 696 mg | 15% |
| Magnesium | 57 mg | 14% |
| Phosphorus | 318 mg | 45% |
| Zinc | 1 mg | 11% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.3 mg | 12% |
| Selenium | 31 μg | 56% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 23 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 333 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.1 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 0.5 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0.2 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Maltose | 0.2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 8 μg | — |
| Serine | 1 g | — |
| Starch | 0.1 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 207 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 39minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 29minSwimming laps
Common questions
How many calories are in Dijon Broccoli Chicken?
One serving of Dijon Broccoli Chicken (1 serving) has 207 calories, which works out to 83 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Dijon Broccoli Chicken high in protein?
Yes. It has 29 g of protein per serving, and 56% of its calories come from protein (14 g of protein per 100 calories).
Is Dijon Broccoli Chicken keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 14% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Dijon Broccoli Chicken?
527 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Dijon Broccoli Chicken?
1.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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