⏱ 30 min totalDijon Chicken with Brussels Sprouts
Per 1 serving · 315 g · 8 ingredients
of a 2,000 cal day
- Protein43g52% of calories
- Carbs13g15% of calories
- Fat12g33% of calories
- ✓ Protein-dense
At a glance
One serving of Dijon Chicken with Brussels Sprouts (315 g) has 329 calories, with 43 g of protein, 13 g of carbohydrates and 12 g of fat. Most of its energy comes from protein (52% of calories). It is high in protein (85% DV), Vitamin C (114% DV) and Vitamin E (20% DV). Keep an eye on cholesterol, which provides 41% of the daily value.
High in
20%+ of the daily value
- Protein85%
- Vitamin C114%
- Vitamin E20%
- Vitamin K171%
- Thiamine29%
- Riboflavin (B2)31%
Good source of
10–19% of the daily value
- Dietary fiber17%
- Vitamin B1214%
- Magnesium19%
- Zinc15%
- Copper17%
Watch
20%+ of the daily value
- Cholesterol41%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
6 oz Chicken breast- 🥄¹⁄₁₆ tsp Salt
¹⁄₁₆ tsp Black pepper
¼ lb Brussels sprouts
¹⁄₁₆ cup Apple juice
½ tbsp Dijon mustard
½ tbsp Olive oil
½ tbsp Rosemary
Directions
- 1
Preheat the oven to 450°F.
- 2
Place the chicken in a large bowl and sprinkle with salt and pepper.
- 3
Add the Brussels sprouts and remaining ingredients to the bowl and toss to combine.
- 4
Transfer the chicken and Brussels sprouts to a greased baking sheet.
- 5
Bake for 20–25 minutes, or until the chicken is cooked through.
Vitamins & minerals
Amounts for 1 serving (315 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 57 μg | 6% |
| Vitamin C | 103 mg | 114% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 20% |
| Vitamin K | 205 μg | 171% |
| Thiamine | 0.3 mg | 29% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin | 17 mg | 108% |
| Vitamin B6 | 2 mg | 126% |
| Folate (B9) | 86 μg | 21% |
| Vitamin B12 | 0.3 μg | 14% |
| Pantothenic acid | 3 mg | 58% |
| Choline | 163 mg | 30% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 65 mg | 7% |
| Iron | 2 mg | 31% |
| Potassium | 1,042 mg | 22% |
| Magnesium | 79 mg | 19% |
| Phosphorus | 450 mg | 64% |
| Zinc | 2 mg | 15% |
| Copper | 0.2 mg | 17% |
| Manganese | 0.5 mg | 21% |
| Selenium | 43 μg | 78% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 7 μg | — |
| Arginine | 3 g | — |
| Aspartic acid | 4 g | — |
| Beta carotene | 510 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 6 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 2 g | — |
| Histidine | 2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 4 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 12 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 329 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 62minWalking (3.5 mph)
- 39minCycling (moderate)
- 27minRunning (6 mph)
- 46minSwimming laps
Common questions
How many calories are in Dijon Chicken with Brussels Sprouts?
One serving of Dijon Chicken with Brussels Sprouts (1 serving) has 329 calories, which works out to 104 calories per 100 g. That is about 16% of a 2,000-calorie day.
Are Dijon Chicken with Brussels Sprouts high in protein?
Yes. It has 43 g of protein per serving, and 52% of its calories come from protein (13 g of protein per 100 calories).
Are Dijon Chicken with Brussels Sprouts keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 15% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Dijon Chicken with Brussels Sprouts?
431 mg per serving.
How much sugar is in Dijon Chicken with Brussels Sprouts?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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