Wild Garden Dill & Fava nutrition facts
Per 3 ½ oz
of a 2,000 cal day
- Protein5g12% of calories
- Carbs33g78% of calories
- Fat2g11% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Wild Garden Dill & Fava (3 ½ oz) has 169 calories, with 5 g of protein, 33 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (78% of calories). It is high in iron (50% DV).
High in
20%+ of the daily value
- Iron50%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 ½ oz. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 43 mg | 4% |
| Iron | 4 mg | 50% |
| Potassium | 50 mg | 1% |
How it compares
Calories per listed serving.
Burning 169 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Wild Garden Dill & Fava?
One serving of Wild Garden Dill & Fava (3 ½ oz) has 169 calories. That is about 8.5% of a 2,000-calorie day.
Is Wild Garden Dill & Fava high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Wild Garden Dill & Fava keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 78% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Wild Garden Dill & Fava?
375 mg per serving.
How much sugar is in Wild Garden Dill & Fava?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
