Fresh Creations Dill Dip nutrition facts
Per 2 tbsp · 30 g
of a 2,000 cal day
- Protein1g3% of calories
- Carbs2g5% of calories
- Fat15g92% of calories
- ✓ Keto-friendly
At a glance
One serving of Fresh Creations Dill Dip (2 tbsp, 30 g) has 140 calories, with 1 g of protein, 2 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (92% of calories).
Vitamins & minerals
Amounts for 2 tbsp (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.2 μg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 90 mg | 9% |
| Iron | 0.1 mg | 1% |
| Potassium | 60 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Fresh Creations Dill Dip?
One serving of Fresh Creations Dill Dip (2 tbsp) has 140 calories, which works out to 467 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Fresh Creations Dill Dip high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Fresh Creations Dill Dip keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 5% of calories.
How much sodium is in Fresh Creations Dill Dip?
230 mg per serving.
How much sugar is in Fresh Creations Dill Dip?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
