Fresh Cravings Dip & Spread, Dill nutrition facts
Per 2 tbsp · 30 g
of a 2,000 cal day
- Protein1g3% of calories
- Carbs2g5% of calories
- Fat15g92% of calories
- ✓ Keto-friendly
At a glance
One serving of Fresh Cravings Dip & Spread, Dill (2 tbsp, 30 g) has 140 calories, with 1 g of protein, 2 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (92% of calories).
Vitamins & minerals
Amounts for 2 tbsp (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.4 μg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Fresh Cravings Dip & Spread, Dill467
- Fresh Creations Dill Dip467
- Fresh Creative Foods Dill Dip467
- Dill33
- Freshdirect Dill0
- Litehouse Freeze Dried Dill0
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Fresh Cravings Dip & Spread, Dill?
One serving of Fresh Cravings Dip & Spread, Dill (2 tbsp) has 140 calories, which works out to 467 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Fresh Cravings Dip & Spread, Dill high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Fresh Cravings Dip & Spread, Dill keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 5% of calories.
How much sodium is in Fresh Cravings Dip & Spread, Dill?
240 mg per serving.
How much sugar is in Fresh Cravings Dip & Spread, Dill?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
