Goodpop Dipped Pops, Fudge n' Vanilla Crunch nutrition facts
Per 2 pops · 86 g
of a 2,000 cal day
- Protein3g4% of calories
- Carbs25g36% of calories
- Fat18g59% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Goodpop Dipped Pops, Fudge n' Vanilla Crunch (2 pops, 86 g) has 260 calories, with 3 g of protein, 25 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (59% of calories). Keep an eye on saturated fat, which provides 55% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
- Saturated fat55%
Vitamins & minerals
Amounts for 2 pops (86 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 9% |
| Potassium | 120 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
120 calFudgsicle Fudge Pops, The Original3 pops−140 cal
50 calBreyers Fudge Bars1 bar−210 cal
100 calHealthy Choice Organic Fudge Bar1 bar−160 cal
240 calBlue Bell Fudge Bars, 12 Pack2 bars−20 cal
180 calBomb Pop Pops, Banana Fudge3 pops−80 cal
170 calBlue Ribbon Classics Frozen Dairy Dessert, Fudge Bar2 bars−90 cal
Burning 260 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 49minWalking (3.5 mph)
- 31minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in Goodpop Dipped Pops, Fudge n' Vanilla Crunch?
One serving of Goodpop Dipped Pops, Fudge n' Vanilla Crunch (2 pops) has 260 calories, which works out to 302 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Goodpop Dipped Pops, Fudge n' Vanilla Crunch high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Goodpop Dipped Pops, Fudge n' Vanilla Crunch keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Goodpop Dipped Pops, Fudge n' Vanilla Crunch?
55 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Goodpop Dipped Pops, Fudge n' Vanilla Crunch?
18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
