Fudgsicle Fudge Pops, The Original nutrition facts
Per 3 pops · 119 g
of a 2,000 cal day
- Protein4g11% of calories
- Carbs28g74% of calories
- Fat2.5g15% of calories
- ✓ Low fat
- ✓ Low sodium
At a glance
One serving of Fudgsicle Fudge Pops, The Original (3 pops, 119 g) has 120 calories, with 4 g of protein, 28 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (74% of calories). It is high in dietary fiber (21% DV) and calcium (30% DV).
High in
20%+ of the daily value
- Dietary fiber21%
- Calcium30%
Good source of
10–19% of the daily value
- Iron18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 pops (119 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 300 mg | 30% |
| Iron | 1 mg | 18% |
| Potassium | 300 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
50 calBreyers Fudge Bars1 bar−70 cal
100 calHealthy Choice Organic Fudge Bar1 bar−20 cal
260 calGoodpop Dipped Pops, Fudge n' Vanilla Crunch2 pops+140 cal
240 calBlue Bell Fudge Bars, 12 Pack2 bars+120 cal
180 calBomb Pop Pops, Banana Fudge3 pops+60 cal
170 calBlue Ribbon Classics Frozen Dairy Dessert, Fudge Bar2 bars+50 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Fudgsicle Fudge Pops, The Original?
One serving of Fudgsicle Fudge Pops, The Original (3 pops) has 120 calories, which works out to 101 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Fudgsicle Fudge Pops, The Original high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Fudgsicle Fudge Pops, The Original keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 74% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Fudgsicle Fudge Pops, The Original?
140 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Fudgsicle Fudge Pops, The Original?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
