Bomb Pop Pops, Banana Fudge nutrition facts
Per 3 pops · 131 g
of a 2,000 cal day
- Protein5g11% of calories
- Carbs36g79% of calories
- Fat2g10% of calories
- ✓ Low fat
- ✓ Low sodium
At a glance
One serving of Bomb Pop Pops, Banana Fudge (3 pops, 131 g) has 180 calories, with 5 g of protein, 36 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (79% of calories). It is high in calcium (23% DV).
High in
20%+ of the daily value
- Calcium23%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 pops (131 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 230 mg | 23% |
| Iron | 1 mg | 9% |
| Potassium | 340 mg | 7% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
120 calFudgsicle Fudge Pops, The Original3 pops−60 cal
50 calBreyers Fudge Bars1 bar−130 cal
100 calHealthy Choice Organic Fudge Bar1 bar−80 cal
260 calGoodpop Dipped Pops, Fudge n' Vanilla Crunch2 pops+80 cal
240 calBlue Bell Fudge Bars, 12 Pack2 bars+60 cal
170 calBlue Ribbon Classics Frozen Dairy Dessert, Fudge Bar2 bars−10 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Bomb Pop Pops, Banana Fudge?
One serving of Bomb Pop Pops, Banana Fudge (3 pops) has 180 calories, which works out to 137 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Bomb Pop Pops, Banana Fudge high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bomb Pop Pops, Banana Fudge keto-friendly?
It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Bomb Pop Pops, Banana Fudge?
100 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Bomb Pop Pops, Banana Fudge?
27 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
