Blue Ribbon Classics Frozen Dairy Dessert, Fudge Bar nutrition facts
Per 2 bars · 121 g
of a 2,000 cal day
- Protein4g10% of calories
- Carbs33g80% of calories
- Fat2g11% of calories
- ✓ Low fat
- ✓ Low sodium
At a glance
One serving of Blue Ribbon Classics Frozen Dairy Dessert, Fudge Bar (2 bars, 121 g) has 170 calories, with 4 g of protein, 33 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (80% of calories). It is high in calcium (20% DV).
High in
20%+ of the daily value
- Calcium20%
Good source of
10–19% of the daily value
- Iron11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 bars (121 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 200 mg | 20% |
| Iron | 1 mg | 11% |
| Potassium | 320 mg | 7% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Goodpop Dipped Pops, Fudge n' Vanilla Crunch302
- Blue Bell Fudge Bars, 12 Pack182
- Healthy Choice Organic Fudge Bar143
- Blue Ribbon Classics Frozen Dairy Dessert, Fudge Bar140
- Bomb Pop Pops, Banana Fudge137
- Breyers Fudge Bars102
- Fudgsicle Fudge Pops, The Original101
Similar foods
120 calFudgsicle Fudge Pops, The Original3 pops−50 cal
50 calBreyers Fudge Bars1 bar−120 cal
100 calHealthy Choice Organic Fudge Bar1 bar−70 cal
260 calGoodpop Dipped Pops, Fudge n' Vanilla Crunch2 pops+90 cal
240 calBlue Bell Fudge Bars, 12 Pack2 bars+70 cal
180 calBomb Pop Pops, Banana Fudge3 pops+10 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Blue Ribbon Classics Frozen Dairy Dessert, Fudge Bar?
One serving of Blue Ribbon Classics Frozen Dairy Dessert, Fudge Bar (2 bars) has 170 calories, which works out to 140 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Blue Ribbon Classics Frozen Dairy Dessert, Fudge Bar high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Blue Ribbon Classics Frozen Dairy Dessert, Fudge Bar keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Blue Ribbon Classics Frozen Dairy Dessert, Fudge Bar?
85 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Blue Ribbon Classics Frozen Dairy Dessert, Fudge Bar?
26 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
