Deep Double Methi Masala nutrition facts
Per 2 pieces · 40 g
of a 2,000 cal day
- Protein5g10% of calories
- Carbs26g53% of calories
- Fat8g37% of calories
- ✓ Cholesterol free
At a glance
One serving of Deep Double Methi Masala (2 pieces, 40 g) has 200 calories, with 5 g of protein, 26 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (53% of calories). It is high in iron (20% DV).
High in
20%+ of the daily value
- Iron20%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 pieces (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 2 mg | 20% |
| Potassium | 120 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
36 calFenugreek seed1 tbsp−164 cal- 36 calOrganic Spice Resource Organic Fenugreek Seeds1 tbsp−164 cal
- 35 calJiva Organics Organic Fenugreek Powder1 tbsp−165 cal
- 0 calThe Vitamin Shoppe Fenugreek Seed1 capsule−200 cal
- 140 calAnthony's Fenugreek Seeds¼ cup−60 cal
- 15 calVitamatic Organic Fenugreek Powder1 tsp−185 cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Deep Double Methi Masala?
One serving of Deep Double Methi Masala (2 pieces) has 200 calories, which works out to 500 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Deep Double Methi Masala high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Deep Double Methi Masala keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Deep Double Methi Masala?
240 mg per serving.
How much sugar is in Deep Double Methi Masala?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
