Anthony's Fenugreek Seeds nutrition facts
Per ¼ cup · 44 g
of a 2,000 cal day
- Protein10g23% of calories
- Carbs26g61% of calories
- Fat3g16% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Anthony's Fenugreek Seeds (¼ cup, 44 g) has 140 calories, with 10 g of protein, 26 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (61% of calories). It is high in protein (20% DV), dietary fiber (39% DV) and iron (185% DV).
High in
20%+ of the daily value
- Protein20%
- Dietary fiber39%
- Iron185%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup (44 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 15 mg | 185% |
| Potassium | 340 mg | 7% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
36 calFenugreek seed1 tbsp−104 cal- 36 calOrganic Spice Resource Organic Fenugreek Seeds1 tbsp−104 cal
- 35 calJiva Organics Organic Fenugreek Powder1 tbsp−105 cal
- 0 calThe Vitamin Shoppe Fenugreek Seed1 capsule−140 cal
- 200 calDeep Double Methi Masala2 pieces+60 cal
- 15 calVitamatic Organic Fenugreek Powder1 tsp−125 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Anthony's Fenugreek Seeds?
One serving of Anthony's Fenugreek Seeds (¼ cup) has 140 calories, which works out to 318 calories per 100 g. That is about 7% of a 2,000-calorie day.
Are Anthony's Fenugreek Seeds high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Anthony's Fenugreek Seeds keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Anthony's Fenugreek Seeds?
30 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Anthony's Fenugreek Seeds?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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