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Organic Spice Resource Organic Fenugreek Seeds
Nuts, Seeds & LegumesOrganic Spice Resource

Organic Spice Resource Organic Fenugreek Seeds nutrition facts

Per 1 tbsp · 11 g

Calories
36
2%
of a 2,000 cal day
  • Protein
    2.5g
    24% of calories
  • Carbs
    6.4g
    61% of calories
  • Fat
    0.7g
    15% of calories
Portion
  • ✓ Low calorie
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Organic Spice Resource Organic Fenugreek Seeds (1 tbsp, 11 g) has 36 calories, with 2.5 g of protein, 6.4 g of carbohydrates and 0.7 g of fat. Most of its energy comes from carbs (61% of calories). It is high in iron (45% DV).

Per 100 g
327cal
medium energy density
Protein per 100 cal
6.9g
Net carbs
4g
carbs minus fiber
Fiber
2.7g
0 g sugar

High in

20%+ of the daily value

  • Iron45%

Good source of

10–19% of the daily value

  • Dietary fiber10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 tbsp (11 g). Bars show % of the daily value.

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron4 mg
45%
Potassium70 mg
1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 36 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 7min
    Walking (3.5 mph)
  • 4min
    Cycling (moderate)
  • 3min
    Running (6 mph)
  • 5min
    Swimming laps

Common questions

How many calories are in Organic Spice Resource Organic Fenugreek Seeds?

One serving of Organic Spice Resource Organic Fenugreek Seeds (1 tbsp) has 36 calories, which works out to 327 calories per 100 g. That is about 1.8% of a 2,000-calorie day.

Are Organic Spice Resource Organic Fenugreek Seeds high in protein?

Not especially. It has 2.5 g of protein per serving, and protein supplies 24% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Organic Spice Resource Organic Fenugreek Seeds keto-friendly?

It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Organic Spice Resource Organic Fenugreek Seeds?

7.4 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Organic Spice Resource Organic Fenugreek Seeds?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with organic fenugreek seeds

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