Jiva Organics Organic Fenugreek Powder nutrition facts
Per 1 tbsp · 10 g
of a 2,000 cal day
- Protein2g22% of calories
- Carbs6g66% of calories
- Fat0.5g12% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Jiva Organics Organic Fenugreek Powder (1 tbsp, 10 g) has 35 calories, with 2 g of protein, 6 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (66% of calories). It is high in iron (50% DV).
High in
20%+ of the daily value
- Iron50%
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 tbsp (10 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 18 mg | 2% |
| Iron | 4 mg | 50% |
| Potassium | 77 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Deep Double Methi Masala500
- Vitamatic Organic Fenugreek Powder375
- Jiva Organics Organic Fenugreek Powder350
- Organic Spice Resource Organic Fenugreek Seeds327
- Fenugreek seed323
- Anthony's Fenugreek Seeds318
Similar foods
Burning 35 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 7minWalking (3.5 mph)
- 4minCycling (moderate)
- 3minRunning (6 mph)
- 5minSwimming laps
Common questions
How many calories are in Jiva Organics Organic Fenugreek Powder?
One serving of Jiva Organics Organic Fenugreek Powder (1 tbsp) has 35 calories, which works out to 350 calories per 100 g. That is about 1.8% of a 2,000-calorie day.
Is Jiva Organics Organic Fenugreek Powder high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 22% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Jiva Organics Organic Fenugreek Powder keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 66% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Jiva Organics Organic Fenugreek Powder?
5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Jiva Organics Organic Fenugreek Powder?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
