Vitamatic Organic Fenugreek Powder nutrition facts
Per 1 tsp · 4 g
of a 2,000 cal day
- Protein1g33% of calories
- Carbs2g67% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Sugar free
At a glance
One serving of Vitamatic Organic Fenugreek Powder (1 tsp, 4 g) has 15 calories, with 1 g of protein, 2 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (67% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron19%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 tsp (4 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 2 mg | 19% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
36 calFenugreek seed1 tbsp+21 cal- 36 calOrganic Spice Resource Organic Fenugreek Seeds1 tbsp+21 cal
- 35 calJiva Organics Organic Fenugreek Powder1 tbsp+20 cal
- 0 calThe Vitamin Shoppe Fenugreek Seed1 capsule−15 cal
- 200 calDeep Double Methi Masala2 pieces+185 cal
- 140 calAnthony's Fenugreek Seeds¼ cup+125 cal
Burning 15 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 3minWalking (3.5 mph)
- 2minCycling (moderate)
- 1minRunning (6 mph)
- 2minSwimming laps
Common questions
How many calories are in Vitamatic Organic Fenugreek Powder?
One serving of Vitamatic Organic Fenugreek Powder (1 tsp) has 15 calories, which works out to 375 calories per 100 g. That is about 0.8% of a 2,000-calorie day.
Is Vitamatic Organic Fenugreek Powder high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 33% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Vitamatic Organic Fenugreek Powder keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Vitamatic Organic Fenugreek Powder?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Vitamatic Organic Fenugreek Powder?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
