Great Value Dried Currants nutrition facts
Per ¼ cup · 40 g
of a 2,000 cal day
- Protein1g3% of calories
- Carbs32g96% of calories
- Fat0.2g1% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Great Value Dried Currants (¼ cup, 40 g) has 130 calories, with 1 g of protein, 32 g of carbohydrates and 0.2 g of fat. Most of its energy comes from carbs (96% of calories).
Vitamins & minerals
Amounts for ¼ cup (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 52 mg | 5% |
| Iron | 0.4 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Great Value Dried Currants?
One serving of Great Value Dried Currants (¼ cup) has 130 calories, which works out to 325 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Are Great Value Dried Currants high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Great Value Dried Currants keto-friendly?
It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 96% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Great Value Dried Currants?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Great Value Dried Currants?
25 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
