Torn & Glasser Zante Currants nutrition facts
Per ¼ cup · 40 g
of a 2,000 cal day
- Protein2g6% of calories
- Carbs30g94% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Torn & Glasser Zante Currants (¼ cup, 40 g) has 110 calories, with 2 g of protein, 30 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (94% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 34 mg | 3% |
| Iron | 0 mg | 0% |
| Potassium | 357 mg | 8% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Torn & Glasser Zante Currants?
One serving of Torn & Glasser Zante Currants (¼ cup) has 110 calories, which works out to 275 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Are Torn & Glasser Zante Currants high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Torn & Glasser Zante Currants keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 94% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Torn & Glasser Zante Currants?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Torn & Glasser Zante Currants?
27 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
