⏱ 18 min totalCurrant-Avocado Salad with Almond Balsamic Vinaigrette
Per 1 serving · 333 g · 16 ingredients
of a 2,000 cal day
- Protein9.6g10% of calories
- Carbs37g38% of calories
- Fat22g52% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Currant-Avocado Salad with Almond Balsamic Vinaigrette (333 g) has 360 calories, with 9.6 g of protein, 37 g of carbohydrates and 22 g of fat. Most of its energy comes from fat (52% of calories). It is high in dietary fiber (47% DV), Vitamin A (248% DV) and Vitamin C (150% DV).
High in
20%+ of the daily value
- Dietary fiber47%
- Vitamin A248%
- Vitamin C150%
- Vitamin E42%
- Vitamin K279%
- Riboflavin (B2)31%
Good source of
10–19% of the daily value
- Thiamine11%
- Niacin17%
- Zinc14%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
- 🥄¹⁄₁₆ cup Water
¹⁄₁₆ cup Rice wine vinegar
¹⁄₁₆ cup Balsamic vinegar
¹⁄₁₆ cup, whole Almonds
¹⁄₁₆ cup (not packed) Raisins
⅔ cloves, minced Garlic
³⁄₁₆ tsp, ground Oregano
¹⁄₁₆ tsp, ground Basil
¹⁄₁₆ tsp Onion powder
³⁄₁₆ tbsp Poppy seeds
1 cup Spinach- 🥄4 oz Mixed baby greens
³⁄₁₆ cup Parsley- ¹⁄₁₆ cup, sliced Almonds
¹⁄₁₆ cup Zante currants
½ fruit Avocado
Directions
- 1
Blend the water, rice wine vinegar, balsamic vinegar, whole almonds, raisins, garlic, oregano, basil, and onion powder in a food processor until very smooth. Stir in the poppy seeds and set aside.
- 2
Combine the spinach, mixed baby greens, and parsley in a large serving bowl.
- 3
Toast the sliced almonds in a dry skillet over medium-high heat, stirring, until fragrant and lightly golden, 2–3 minutes. Scatter the toasted almonds and currants over the greens.
- 4
Slice the avocados. Arrange on the salad, season to taste with salt and black pepper, and drizzle with the vinaigrette. Serve right away.
Vitamins & minerals
Amounts for 1 serving (333 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2,232 μg | 248% |
| Vitamin C | 135 mg | 150% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 6 mg | 42% |
| Vitamin K | 334 μg | 279% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin | 3 mg | 17% |
| Vitamin B6 | 0.4 mg | 31% |
| Folate (B9) | 165 μg | 41% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 2 mg | 31% |
| Choline | 31 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 233 mg | 23% |
| Iron | 4 mg | 55% |
| Potassium | 1,002 mg | 21% |
| Magnesium | 110 mg | 26% |
| Phosphorus | 179 mg | 26% |
| Zinc | 2 mg | 14% |
| Copper | 0.5 mg | 56% |
| Manganese | 1 mg | 41% |
| Selenium | 2 μg | 4% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 24 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 2,264 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 21 μg | — |
| Fructose | 3 g | — |
| Galactose | 0.1 g | — |
| Glucose | 4 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.5 g | — |
| Lycopene | 0.5 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 14 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 0.3 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Starch | 0.4 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 360 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 68minWalking (3.5 mph)
- 43minCycling (moderate)
- 30minRunning (6 mph)
- 51minSwimming laps
Common questions
How many calories are in Currant-Avocado Salad with Almond Balsamic Vinaigrette?
One serving of Currant-Avocado Salad with Almond Balsamic Vinaigrette (1 serving) has 360 calories, which works out to 108 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Currant-Avocado Salad with Almond Balsamic Vinaigrette high in protein?
Not especially. It has 9.6 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Currant-Avocado Salad with Almond Balsamic Vinaigrette keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Currant-Avocado Salad with Almond Balsamic Vinaigrette?
133 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Currant-Avocado Salad with Almond Balsamic Vinaigrette?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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