Crystal Light Drink Mix, Fruit Punch nutrition facts
Per 1 packet
of a 2,000 cal day
- Protein0g0% of calories
- Carbs2g100% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Crystal Light Drink Mix, Fruit Punch (1 packet) has 5 calories, with 0 g of protein, 2 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for 1 packet. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 52 mg | 5% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
How it compares
Calories per listed serving.
- Liquid I.V. Electrolyte Drink Mix, Watermelon50
- True Lemon Drink Mix, Limeade, Black Cherry10
- Pure Kick Black Cherry Pomegranate Energy Drink Mix10
- Hawaiian Punch Drink Mix Packets, Sugar Free, Berry Blue Typhoon, On The Go10
- Crush Drink Mix Packets, Sugar Free, Watermelon, On The Go10
- Crystal Light Drink Mix, Fruit Punch5
- 7-Up Drink Mix Packets, Sugar Free, Cherry, On The Go5
Similar foods
10 calTrue Lemon Drink Mix, Limeade, Black Cherry1 packet+5 cal
10 calPure Kick Black Cherry Pomegranate Energy Drink Mix1 stick+5 cal
50 calLiquid I.V. Electrolyte Drink Mix, Watermelon1 stick+45 cal
10 calHawaiian Punch Drink Mix Packets, Sugar Free, Berry Blue Typhoon, On The Go1 packet+5 cal
5 cal7-Up Drink Mix Packets, Sugar Free, Cherry, On The Go1 packetsame cal
10 calCrush Drink Mix Packets, Sugar Free, Watermelon, On The Go1 packet+5 cal
Burning 5 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 1minWalking (3.5 mph)
- 1minCycling (moderate)
- 1minRunning (6 mph)
- 1minSwimming laps
Common questions
How many calories are in Crystal Light Drink Mix, Fruit Punch?
One serving of Crystal Light Drink Mix, Fruit Punch (1 packet) has 5 calories. That is about 0.3% of a 2,000-calorie day.
Is Crystal Light Drink Mix, Fruit Punch high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Crystal Light Drink Mix, Fruit Punch keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Crystal Light Drink Mix, Fruit Punch?
20 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Crystal Light Drink Mix, Fruit Punch?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
