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Liquid I.V. Electrolyte Drink Mix, Watermelon
Drinks & BeveragesLiquid I.V.

Liquid I.V. Electrolyte Drink Mix, Watermelon nutrition facts

Per 1 stick · 16 g

Calories
50
3%
of a 2,000 cal day
  • Protein
    0g
    0% of calories
  • Carbs
    13g
    100% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Liquid I.V. Electrolyte Drink Mix, Watermelon (1 stick, 16 g) has 50 calories, with 0 g of protein, 13 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories). Keep an eye on sodium, which provides 23% of the daily value.

Per 100 g
313cal
medium energy density
Protein per 100 cal
0g
Net carbs
13g
carbs minus fiber
Fiber
0g
11 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium23%

Vitamins & minerals

Amounts for 1 stick (16 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron0 mg
0%
Potassium370 mg
8%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 50 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 9min
    Walking (3.5 mph)
  • 6min
    Cycling (moderate)
  • 4min
    Running (6 mph)
  • 7min
    Swimming laps

Common questions

How many calories are in Liquid I.V. Electrolyte Drink Mix, Watermelon?

One serving of Liquid I.V. Electrolyte Drink Mix, Watermelon (1 stick) has 50 calories, which works out to 313 calories per 100 g. That is about 2.5% of a 2,000-calorie day.

Is Liquid I.V. Electrolyte Drink Mix, Watermelon high in protein?

Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Liquid I.V. Electrolyte Drink Mix, Watermelon keto-friendly?

It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Liquid I.V. Electrolyte Drink Mix, Watermelon?

520 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Liquid I.V. Electrolyte Drink Mix, Watermelon?

11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with electrolyte drink mix, watermelon

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