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Drum fish (freshwater, cooked, dry heat)
Fish & Seafood

Drum fish (freshwater, cooked, dry heat) nutrition facts

Per 1 fillet ยท 154 g

Calories
236
12%
of a 2,000 cal day
  • Protein
    35g
    61% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    9.7g
    39% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly

At a glance

One serving of Drum fish (freshwater, cooked, dry heat) (1 fillet, 154 g) has 236 calories, with 35 g of protein, 0 g of carbohydrates and 9.7 g of fat. Most of its energy comes from protein (61% of calories). It is high in protein (69% DV), riboflavin (b2) (25% DV) and niacin (28% DV). Keep an eye on cholesterol, which provides 42% of the daily value.

Per 100 g
153cal
medium energy density
Protein per 100 cal
15g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein69%
  • Riboflavin (B2)25%
  • Niacin28%
  • Vitamin B641%
  • Vitamin B12148%
  • Pantothenic acid27%

Good source of

10โ€“19% of the daily value

  • Vitamin A10%
  • Thiamine10%
  • Calcium12%
  • Potassium12%
  • Magnesium14%
  • Zinc12%

Watch

20%+ of the daily value

  • Cholesterol42%

Vitamins & minerals

Amounts for 1 fillet (154 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A91 ฮผg
10%
Vitamin C2 mg
2%
Thiamine0.1 mg
10%
Riboflavin (B2)0.3 mg
25%
Niacin4 mg
28%
Vitamin B61 mg
41%
Folate (B9)26 ฮผg
7%
Vitamin B124 ฮผg
148%
Pantothenic acid1 mg
27%

Minerals

NutrientAmount% Daily Value
Calcium119 mg
12%
Iron2 mg
22%
Potassium544 mg
12%
Magnesium59 mg
14%
Phosphorus356 mg
51%
Zinc1 mg
12%
Copper0.5 mg
51%
Manganese1 mg
60%
Selenium25 ฮผg
45%
Full breakdown ยท 26 more nutrients
NutrientAmount% Daily Value
Alanine2 gโ€”
Arginine2 gโ€”
Aspartic acid4 gโ€”
Cystine0.4 gโ€”
Docosahexaenoic Acid (DHA)1 gโ€”
Docosapentaenoic Acid (DPA)0.3 gโ€”
Eicosapentaenoic Acid (EPA)0.5 gโ€”
Glutamic acid5 gโ€”
Glycine2 gโ€”
Histidine1 gโ€”
Isoleucine2 gโ€”
Leucine3 gโ€”
Lysine3 gโ€”
Methionine1 gโ€”
Monounsaturated fats4 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats2 gโ€”
Proline1 gโ€”
Retinol91 ฮผgโ€”
Serine1 gโ€”
Threonine2 gโ€”
Total omega 31 gโ€”
Total omega 60 gโ€”
Tryptophan0.4 gโ€”
Tyrosine1 gโ€”
Valine2 gโ€”

How it compares

Calories per listed serving.

Similar foods

Burning 236 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 45min
    Walking (3.5 mph)
  • 28min
    Cycling (moderate)
  • 20min
    Running (6 mph)
  • 33min
    Swimming laps

Common questions

How many calories are in Drum fish (freshwater, cooked, dry heat)?

One serving of Drum fish (freshwater, cooked, dry heat) (1 fillet) has 236 calories, which works out to 153 calories per 100 g. That is about 12% of a 2,000-calorie day.

Is Drum fish (freshwater, cooked, dry heat) high in protein?

Yes. It has 35 g of protein per serving, and 61% of its calories come from protein (15 g of protein per 100 calories).

Is Drum fish (freshwater, cooked, dry heat) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Drum fish (freshwater, cooked, dry heat)?

148 mg per serving.

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