YoCream Dulce De Leche (Caramel) nutrition facts
Per โ Cup ยท 110 g
of a 2,000 cal day
- Protein3g8% of calories
- Carbs29g82% of calories
- Fat1.5g10% of calories
- โ Low fat
- โ Low saturated fat
- โ Low sodium
At a glance
One serving of YoCream Dulce De Leche (Caramel) (โ Cup, 110 g) has 140 calories, with 3 g of protein, 29 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (82% of calories).
Vitamins & minerals
Amounts for โ Cup (110 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 80 mg | 8% |
| Iron | 0 mg | 0% |
| Potassium | 200 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
340 calHaagen-Dazs Ice Cream, Dulce de Lecheโ cup+200 cal
120 calLa Lechera Caramel, Milk-Based, Authentic, Squeeze2 tbspโ20 cal
120 calIndulac Leche1 cupโ20 cal
70 calN'Dulce Milk Caramel Syrup, Dulce de Leche2 tbspโ70 cal
80 calGaucho Ranch Dulce de Leche Milk Caramel Spread1 tbspโ60 cal
60 calCafe Bustelo Dulce De Leche Coffee1 k-cup podโ80 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in YoCream Dulce De Leche (Caramel)?
One serving of YoCream Dulce De Leche (Caramel) (โ Cup) has 140 calories, which works out to 127 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is YoCream Dulce De Leche (Caramel) high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is YoCream Dulce De Leche (Caramel) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 82% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in YoCream Dulce De Leche (Caramel)?
75 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in YoCream Dulce De Leche (Caramel)?
24 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
