La Lechera Caramel, Milk-Based, Authentic, Squeeze nutrition facts
Per 2 tbsp · 38 g
of a 2,000 cal day
- Protein2g7% of calories
- Carbs21g71% of calories
- Fat3g23% of calories
- ✓ Low fat
- ✓ Low sodium
At a glance
One serving of La Lechera Caramel, Milk-Based, Authentic, Squeeze (2 tbsp, 38 g) has 120 calories, with 2 g of protein, 21 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (71% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Calcium11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 tbsp (38 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 110 mg | 11% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Cafe Bustelo Dulce De Leche Coffee462
- La Lechera Caramel, Milk-Based, Authentic, Squeeze316
- Gaucho Ranch Dulce de Leche Milk Caramel Spread286
- Haagen-Dazs Ice Cream, Dulce de Leche258
- N'Dulce Milk Caramel Syrup, Dulce de Leche250
- YoCream Dulce De Leche (Caramel)127
Similar foods
340 calHaagen-Dazs Ice Cream, Dulce de Leche⅔ cup+220 cal
120 calIndulac Leche1 cupsame cal
70 calN'Dulce Milk Caramel Syrup, Dulce de Leche2 tbsp−50 cal
80 calGaucho Ranch Dulce de Leche Milk Caramel Spread1 tbsp−40 cal
60 calCafe Bustelo Dulce De Leche Coffee1 k-cup pod−60 cal
140 calYoCream Dulce De Leche (Caramel)⅔ Cup+20 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in La Lechera Caramel, Milk-Based, Authentic, Squeeze?
One serving of La Lechera Caramel, Milk-Based, Authentic, Squeeze (2 tbsp) has 120 calories, which works out to 316 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is La Lechera Caramel, Milk-Based, Authentic, Squeeze high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is La Lechera Caramel, Milk-Based, Authentic, Squeeze keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in La Lechera Caramel, Milk-Based, Authentic, Squeeze?
60 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in La Lechera Caramel, Milk-Based, Authentic, Squeeze?
21 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
