Indulac Leche nutrition facts
Per 1 cup
of a 2,000 cal day
- Protein8g26% of calories
- Carbs12g38% of calories
- Fat5g36% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Indulac Leche (1 cup) has 120 calories, with 8 g of protein, 12 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (38% of calories). It is high in calcium (30% DV).
High in
20%+ of the daily value
- Calcium30%
Good source of
10–19% of the daily value
- Vitamin A17%
- Vitamin D17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 μg | 17% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 3 μg | 17% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 300 mg | 30% |
| Iron | 0 mg | 0% |
How it compares
Calories per listed serving.
Similar foods
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70 calN'Dulce Milk Caramel Syrup, Dulce de Leche2 tbsp−50 cal
80 calGaucho Ranch Dulce de Leche Milk Caramel Spread1 tbsp−40 cal
60 calCafe Bustelo Dulce De Leche Coffee1 k-cup pod−60 cal
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Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Indulac Leche?
One serving of Indulac Leche (1 cup) has 120 calories. That is about 6% of a 2,000-calorie day.
Is Indulac Leche high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 26% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Indulac Leche keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Indulac Leche?
90 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Indulac Leche?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
