Haagen-Dazs Ice Cream, Dulce de Leche nutrition facts
Per โ cup ยท 132 g
of a 2,000 cal day
- Protein6g7% of calories
- Carbs36g41% of calories
- Fat20g52% of calories
- โ Low sodium
At a glance
One serving of Haagen-Dazs Ice Cream, Dulce de Leche (โ cup, 132 g) has 340 calories, with 6 g of protein, 36 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (52% of calories). It is high in calcium (20% DV). Keep an eye on saturated fat and cholesterol, which provide 60% and 33% of the daily value.
High in
20%+ of the daily value
- Calcium20%
Good source of
10โ19% of the daily value
- Vitamin A13%
Watch
20%+ of the daily value
- Saturated fat60%
- Cholesterol33%
Vitamins & minerals
Amounts for โ cup (132 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 120 ฮผg | 13% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 ฮผg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 200 mg | 20% |
| Iron | 0.2 mg | 3% |
| Potassium | 230 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
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Burning 340 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 65minWalking (3.5 mph)
- 41minCycling (moderate)
- 28minRunning (6 mph)
- 48minSwimming laps
Common questions
How many calories are in Haagen-Dazs Ice Cream, Dulce de Leche?
One serving of Haagen-Dazs Ice Cream, Dulce de Leche (โ cup) has 340 calories, which works out to 258 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Haagen-Dazs Ice Cream, Dulce de Leche high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Haagen-Dazs Ice Cream, Dulce de Leche keto-friendly?
It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 41% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Haagen-Dazs Ice Cream, Dulce de Leche?
100 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Haagen-Dazs Ice Cream, Dulce de Leche?
34 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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