N'Dulce Milk Caramel Syrup, Dulce de Leche nutrition facts
Per 2 tbsp ยท 28 g
of a 2,000 cal day
- Protein1g5% of calories
- Carbs17g89% of calories
- Fat0.5g6% of calories
- โ Low fat
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of N'Dulce Milk Caramel Syrup, Dulce de Leche (2 tbsp, 28 g) has 70 calories, with 1 g of protein, 17 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (89% of calories).
Vitamins & minerals
Amounts for 2 tbsp (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 0 mg | 0% |
| Potassium | 90 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
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120 calIndulac Leche1 cup+50 cal
80 calGaucho Ranch Dulce de Leche Milk Caramel Spread1 tbsp+10 cal
60 calCafe Bustelo Dulce De Leche Coffee1 k-cup podโ10 cal
140 calYoCream Dulce De Leche (Caramel)โ Cup+70 cal
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in N'Dulce Milk Caramel Syrup, Dulce de Leche?
One serving of N'Dulce Milk Caramel Syrup, Dulce de Leche (2 tbsp) has 70 calories, which works out to 250 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Is N'Dulce Milk Caramel Syrup, Dulce de Leche high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is N'Dulce Milk Caramel Syrup, Dulce de Leche keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 89% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in N'Dulce Milk Caramel Syrup, Dulce de Leche?
30 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in N'Dulce Milk Caramel Syrup, Dulce de Leche?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
