Gaucho Ranch Dulce de Leche Milk Caramel Spread nutrition facts
Per 1 tbsp ยท 28 g
of a 2,000 cal day
- Protein1g4% of calories
- Carbs20g81% of calories
- Fat1.6g15% of calories
- โ Low fat
- โ Low saturated fat
- โ Low sodium
At a glance
One serving of Gaucho Ranch Dulce de Leche Milk Caramel Spread (1 tbsp, 28 g) has 80 calories, with 1 g of protein, 20 g of carbohydrates and 1.6 g of fat. Most of its energy comes from carbs (81% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Calcium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 tbsp (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 1 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
340 calHaagen-Dazs Ice Cream, Dulce de Lecheโ cup+260 cal
120 calLa Lechera Caramel, Milk-Based, Authentic, Squeeze2 tbsp+40 cal
120 calIndulac Leche1 cup+40 cal
70 calN'Dulce Milk Caramel Syrup, Dulce de Leche2 tbspโ10 cal
60 calCafe Bustelo Dulce De Leche Coffee1 k-cup podโ20 cal
140 calYoCream Dulce De Leche (Caramel)โ Cup+60 cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Gaucho Ranch Dulce de Leche Milk Caramel Spread?
One serving of Gaucho Ranch Dulce de Leche Milk Caramel Spread (1 tbsp) has 80 calories, which works out to 286 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Gaucho Ranch Dulce de Leche Milk Caramel Spread high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Gaucho Ranch Dulce de Leche Milk Caramel Spread keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 81% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Gaucho Ranch Dulce de Leche Milk Caramel Spread?
53 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Gaucho Ranch Dulce de Leche Milk Caramel Spread?
19 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
