⏱ 10 min totalEasy Asian Zucchini Noodles
Per 1 serving · 792 g · 7 ingredients
of a 2,000 cal day
- Protein16g18% of calories
- Carbs40g43% of calories
- Fat16g39% of calories
- ✓ Cholesterol free
At a glance
One serving of Easy Asian Zucchini Noodles (792 g) has 336 calories, with 16 g of protein, 40 g of carbohydrates and 16 g of fat. Most of its energy comes from carbs (43% of calories). It is high in protein (33% DV), dietary fiber (29% DV) and Vitamin C (135% DV). Keep an eye on sodium, which provides 182% of the daily value.
High in
20%+ of the daily value
- Protein33%
- Dietary fiber29%
- Vitamin C135%
- Vitamin E20%
- Vitamin K30%
- Thiamine33%
Good source of
10–19% of the daily value
- Choline17%
- Calcium15%
Watch
20%+ of the daily value
- Sodium182%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ cup Tamari soy sauce
1 tsp Sriracha
1 tbsp Brown sugar
1 tbsp Olive oil
¼ cup, chopped Onion
2 cloves, minced Garlic
2 large Zucchini
Directions
- 1
In a small mixing bowl, whisk together the soy sauce, sriracha, and brown sugar. Set aside.
- 2
Spiralize zucchini, or slice into very thin strips with a knife or mandolin.
- 3
Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the onions and cook for 2 minutes, or until softened.
- 4
Add the garlic and cook for 30 seconds.
- 5
Pour the sauce mixture into the skillet and cook for about 1 minute.
- 6
Add the zucchini noodles and cook for 1-2 minutes, or until fully coated in the sauce.
- 7
Serve immediately.
Vitamins & minerals
Amounts for 1 serving (792 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 71 μg | 8% |
| Vitamin C | 122 mg | 135% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 20% |
| Vitamin K | 36 μg | 30% |
| Thiamine | 0.4 mg | 33% |
| Riboflavin (B2) | 1 mg | 55% |
| Niacin | 6 mg | 38% |
| Vitamin B6 | 1 mg | 104% |
| Folate (B9) | 176 μg | 44% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 2 mg | 33% |
| Choline | 93 mg | 17% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 146 mg | 15% |
| Iron | 5 mg | 56% |
| Potassium | 1,949 mg | 41% |
| Magnesium | 152 mg | 36% |
| Phosphorus | 363 mg | 52% |
| Zinc | 3 mg | 23% |
| Copper | 0.4 mg | 44% |
| Manganese | 2 mg | 72% |
| Selenium | 3 μg | 5% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.4 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 776 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.5 μg | — |
| Fructose | 10 g | — |
| Galactose | 0 g | — |
| Glucose | 8 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 9 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.5 g | — |
| Total omega 3 | 0.4 g | — |
| Total omega 6 | 0.2 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.5 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 336 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 64minWalking (3.5 mph)
- 40minCycling (moderate)
- 28minRunning (6 mph)
- 47minSwimming laps
Common questions
How many calories are in Easy Asian Zucchini Noodles?
One serving of Easy Asian Zucchini Noodles (1 serving) has 336 calories, which works out to 42 calories per 100 g. That is about 17% of a 2,000-calorie day.
Are Easy Asian Zucchini Noodles high in protein?
It provides a solid 16 g of protein per serving (33% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Easy Asian Zucchini Noodles keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Easy Asian Zucchini Noodles?
4185 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Easy Asian Zucchini Noodles?
29 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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