⏱ 35 min totalEasy Baked Fish
Per 1 serving · 199 g · 5 ingredients
of a 2,000 cal day
- Protein34g46% of calories
- Carbs14g19% of calories
- Fat12g35% of calories
- ✓ Protein-dense
At a glance
One serving of Easy Baked Fish (199 g) has 302 calories, with 34 g of protein, 14 g of carbohydrates and 12 g of fat. Most of its energy comes from protein (46% of calories). It is high in protein (69% DV), thiamine (35% DV) and riboflavin (b2) (50% DV). Keep an eye on cholesterol, which provides 31% of the daily value.
High in
20%+ of the daily value
- Protein69%
- Thiamine35%
- Riboflavin (B2)50%
- Niacin84%
- Vitamin B6107%
- Vitamin B12225%
Good source of
10–19% of the daily value
- Folate (B9)11%
- Potassium18%
- Magnesium13%
- Zinc11%
Watch
20%+ of the daily value
- Cholesterol31%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Preheat oven to 325 degrees F (165 degrees C).
- 2
In a small bowl, mix honey, mustard, and lemon juice. Spread the mixture over the salmon steaks. Season with pepper. Arrange in a medium baking dish.
- 3
Bake 20 minutes in the preheated oven, or until fish easily flakes with a fork.
Vitamins & minerals
Amounts for 1 serving (199 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 21 μg | 2% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.4 mg | 35% |
| Riboflavin (B2) | 1 mg | 50% |
| Niacin | 13 mg | 84% |
| Vitamin B6 | 1 mg | 107% |
| Folate (B9) | 44 μg | 11% |
| Vitamin B12 | 5 μg | 225% |
| Pantothenic acid | 3 mg | 57% |
| Choline | 3 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 29 mg | 3% |
| Iron | 2 mg | 20% |
| Potassium | 862 mg | 18% |
| Magnesium | 56 mg | 13% |
| Phosphorus | 353 mg | 50% |
| Zinc | 1 mg | 11% |
| Copper | 0.4 mg | 46% |
| Manganese | 0.1 mg | 5% |
| Selenium | 66 μg | 120% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 1 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 2 g | — |
| Docosapentaenoic Acid (DPA) | 0.5 g | — |
| Eicosapentaenoic Acid (EPA) | 1 g | — |
| Fluoride | 1 μg | — |
| Fructose | 6 g | — |
| Galactose | 0.5 g | — |
| Glucose | 6 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 3 g | — |
| Maltose | 0.2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 1 g | — |
| Retinol | 20 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 3 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 302 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 57minWalking (3.5 mph)
- 36minCycling (moderate)
- 25minRunning (6 mph)
- 42minSwimming laps
Common questions
How many calories are in Easy Baked Fish?
One serving of Easy Baked Fish (1 serving) has 302 calories, which works out to 152 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Easy Baked Fish high in protein?
Yes. It has 34 g of protein per serving, and 46% of its calories come from protein (11 g of protein per 100 calories).
Is Easy Baked Fish keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 19% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Easy Baked Fish?
346 mg per serving.
How much sugar is in Easy Baked Fish?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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