⏱ 15 min totalEasy Corn Salad
Per 1 serving · 178 g · 7 ingredients
of a 2,000 cal day
- Protein3.5g11% of calories
- Carbs23g69% of calories
- Fat2.9g20% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Easy Corn Salad (178 g) has 117 calories, with 3.5 g of protein, 23 g of carbohydrates and 2.9 g of fat. Most of its energy comes from carbs (69% of calories). It is high in Vitamin C (38% DV). Keep an eye on sodium, which provides 23% of the daily value.
High in
20%+ of the daily value
- Vitamin C38%
Good source of
10–19% of the daily value
- Dietary fiber14%
- Vitamin B614%
- Folate (B9)15%
- Pantothenic acid11%
- Phosphorus10%
Watch
20%+ of the daily value
- Sodium23%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ tsp Olive oil
¼ cup, sliced Red bell pepper
¼ cup, sliced Onion- 🥄⅛ tsp Salt
¹⁄₁₆ tsp Black pepper
½ tbsp, chopped Basil
¾ cup Sweet corn
Directions
- 1
Drain corn and set aside.
- 2
Heat the olive oil in a 10-inch skillet over medium heat. Add the bell pepper and onion, cooking and stirring until slightly tender, about 4 minutes.
- 3
Add the corn and cook for an additional 1-2 minutes. Season with salt and pepper.
- 4
Toss with fresh basil. Serve immediately or chill in the refrigerator and serve cold.
Vitamins & minerals
Amounts for 1 serving (178 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 42 μg | 5% |
| Vitamin C | 34 mg | 38% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 8 μg | 6% |
| Thiamine | 0.1 mg | 4% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 1 mg | 9% |
| Vitamin B6 | 0.2 mg | 14% |
| Folate (B9) | 61 μg | 15% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 11% |
| Choline | 23 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 15 mg | 2% |
| Iron | 1 mg | 7% |
| Potassium | 271 mg | 6% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 72 mg | 10% |
| Zinc | 0.5 mg | 5% |
| Copper | 0.1 mg | 6% |
| Manganese | 0.2 mg | 8% |
| Selenium | 1 μg | 2% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 5 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 443 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.4 μg | — |
| Fructose | 2 g | — |
| Galactose | 0.4 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0.3 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.4 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 16 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 117 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 22minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 16minSwimming laps
Common questions
How many calories are in Easy Corn Salad?
One serving of Easy Corn Salad (1 serving) has 117 calories, which works out to 65 calories per 100 g. That is about 5.8% of a 2,000-calorie day.
Is Easy Corn Salad high in protein?
Not especially. It has 3.5 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Easy Corn Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 69% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Easy Corn Salad?
520 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Easy Corn Salad?
5.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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