⏱ 15 min total

Easy Cucumber Lemon Salad

Name: Easy Cucumber Lemon Salad
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: ½ cucumber Cucumber; 1 medium Carrots; 1 clove Garlic; 1 slice (1/8 of fruit) Lemon; ½ cup Sweet corn; 1 tbsp Dill; 1 tsp Salt; 1 tbsp Lemon juice; 1 tbsp Olive oil

Per 1 serving · 345 g · 9 ingredients

Calories

236

12%
of a 2,000 cal day

Protein
3.9g
6% of calories
Carbs
27g
42% of calories
Fat
15g
52% of calories

Portion

✓ Cholesterol free

At a glance

One serving of Easy Cucumber Lemon Salad (345 g) has 236 calories, with 3.9 g of protein, 27 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (52% of calories). It is high in Vitamin A (58% DV), Vitamin C (30% DV) and Vitamin K (34% DV). Keep an eye on sodium, which provides 110% of the daily value.

Per 100 g

68cal

low energy density

Protein per 100 cal

1.7g

Net carbs

22g

carbs minus fiber

Fiber

5.1g

7.8 g sugar

High in

20%+ of the daily value

Vitamin A58%
Vitamin C30%
Vitamin K34%

Good source of

10–19% of the daily value

Dietary fiber18%
Vitamin E17%
Vitamin B619%
Folate (B9)14%
Pantothenic acid19%
Iron14%

Watch

20%+ of the daily value

Sodium110%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 min

1
Slice the cucumber and carrots into strips, mince the garlic, and cut the lemon into wedges.
2
Place all ingredients in a bowl, add the dill, salt, lemon juice, and olive oil. Mix well. Enjoy!

Vitamins & minerals

Amounts for 1 serving (345 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	521 μg	58%
Vitamin C	27 mg	30%
Vitamin D	0 μg	0%
Vitamin E	2 mg	17%
Vitamin K	41 μg	34%
Thiamine	0.1 mg	6%
Riboflavin (B2)	0.1 mg	5%
Niacin	2 mg	9%
Vitamin B6	0.2 mg	19%
Folate (B9)	56 μg	14%
Vitamin B12	0 μg	0%
Pantothenic acid	1 mg	19%
Choline	29 mg	5%

Minerals

Nutrient	Amount	% Daily Value
Calcium	64 mg	6%
Iron	1 mg	14%
Potassium	585 mg	12%
Magnesium	41 mg	10%
Phosphorus	103 mg	15%
Zinc	1 mg	7%
Copper	0.2 mg	19%
Manganese	0.3 mg	14%
Selenium	1 μg	3%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.2 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	2,138 μg	—
Arginine	0.2 g	—
Aspartic acid	0.3 g	—
Beta carotene	5,140 μg	—
Caffeine	0 mg	—
Cystine	0.1 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	4 μg	—
Fructose	2 g	—
Galactose	0.3 g	—
Glucose	2 g	—
Glutamic acid	1 g	—
Glycine	0.1 g	—
Histidine	0.1 g	—
Hydroxyproline	0 g	—
Isoleucine	0.1 g	—
Lactose	0 g	—
Leucine	0.3 g	—
Lycopene	1 μg	—
Lysine	0.3 g	—
Maltose	0.2 g	—
Methionine	0 g	—
Monounsaturated fats	10 g	—
Phenylalanine	0.2 g	—
Polyunsaturated fats	2 g	—
Proline	0.3 g	—
Retinol	0 μg	—
Serine	0.2 g	—
Starch	13 g	—
Sucrose	3 g	—
Theobromine	0 mg	—
Threonine	0.2 g	—
Total omega 3	0 g	—
Total omega 6	0 g	—
Tryptophan	0 g	—
Tyrosine	0.1 g	—
Valine	0.2 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 236 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

45min
Walking (3.5 mph)
28min
Cycling (moderate)
20min
Running (6 mph)
33min
Swimming laps

Common questions

How many calories are in Easy Cucumber Lemon Salad?

One serving of Easy Cucumber Lemon Salad (1 serving) has 236 calories, which works out to 68 calories per 100 g. That is about 12% of a 2,000-calorie day.

Is Easy Cucumber Lemon Salad high in protein?

Not especially. It has 3.9 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Easy Cucumber Lemon Salad keto-friendly?

It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Easy Cucumber Lemon Salad?

2524 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Easy Cucumber Lemon Salad?

7.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (345 g)

Calories236

% Daily Value*

Total fat 15g	19%
Saturated fat 2.1g	11%
Trans fat 0g
Cholesterol 0mg	0%
Sodium 2,524mg	110%
Total carbohydrate 27g	10%
Dietary fiber 5.1g	18%
Total sugars 7.8g
Protein 3.9g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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