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Easy Lemon-Dill Cucumbers⏱ 15 min total
Recipes

Easy Lemon-Dill Cucumbers

Per 1 serving · 174 g · 6 ingredients

Calories
53
3%
of a 2,000 cal day
  • Protein
    1.6g
    11% of calories
  • Carbs
    7.8g
    55% of calories
  • Fat
    2.1g
    33% of calories
Portion
  • ✓ Low fat
  • ✓ Low sodium

At a glance

One serving of Easy Lemon-Dill Cucumbers (174 g) has 53 calories, with 1.6 g of protein, 7.8 g of carbohydrates and 2.1 g of fat. Most of its energy comes from carbs (55% of calories).

Per 100 g
30cal
very low energy density
Protein per 100 cal
3g
Net carbs
7g
carbs minus fiber
Fiber
1.2g
4.4 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Vitamin C12%
  • Iron14%
  • Copper12%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 min
  1. 1

    In a bowl, whisk together the lemon zest, lemon juice, dill, and sugar until the sugar dissolves.

  2. 2

    Stir in the sour cream until smooth, then gently fold in the diced cucumber.

  3. 3

    Allow the mixture to stand for 10 minutes before serving.

Vitamins & minerals

Amounts for 1 serving (174 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A25 μg
3%
Vitamin C11 mg
12%
Vitamin D0 μg
0%
Vitamin E0.1 mg
1%
Vitamin K10 μg
8%
Thiamine0 mg
3%
Riboflavin (B2)0.1 mg
4%
Niacin0.1 mg
1%
Vitamin B60.1 mg
8%
Folate (B9)24 μg
6%
Vitamin B120.1 μg
2%
Pantothenic acid0.4 mg
8%
Choline12 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium64 mg
6%
Iron1 mg
14%
Potassium277 mg
6%
Magnesium26 mg
6%
Phosphorus53 mg
8%
Zinc0.4 mg
3%
Copper0.1 mg
12%
Manganese0.2 mg
8%
Selenium0.5 μg
1%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene11 μg—
Arginine0.1 g—
Aspartic acid0.1 g—
Beta carotene47 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride2 μg—
Fructose1 g—
Galactose0 g—
Glucose1 g—
Glutamic acid0.4 g—
Glycine0.1 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0.1 g—
Lactose0 g—
Leucine0.1 g—
Lycopene0 μg—
Lysine0.1 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats1 g—
Phenylalanine0.1 g—
Polyunsaturated fats0.1 g—
Proline0.1 g—
Retinol15 μg—
Serine0.1 g—
Starch0.1 g—
Sucrose2 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0.1 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 53 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 10min
    Walking (3.5 mph)
  • 6min
    Cycling (moderate)
  • 4min
    Running (6 mph)
  • 7min
    Swimming laps

Common questions

How many calories are in Easy Lemon-Dill Cucumbers?

One serving of Easy Lemon-Dill Cucumbers (1 serving) has 53 calories, which works out to 30 calories per 100 g. That is about 2.6% of a 2,000-calorie day.

Are Easy Lemon-Dill Cucumbers high in protein?

Not especially. It has 1.6 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Easy Lemon-Dill Cucumbers keto-friendly?

It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Easy Lemon-Dill Cucumbers?

20 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Easy Lemon-Dill Cucumbers?

4.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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