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Easy Parmesan Crisps⏱ 6 min total
Recipes

Easy Parmesan Crisps

Per 1 serving · 20 g · 1 ingredients

Calories
83
4%
of a 2,000 cal day
  • Protein
    7.6g
    37% of calories
  • Carbs
    0.7g
    3% of calories
  • Fat
    5.5g
    60% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Sugar free

At a glance

One serving of Easy Parmesan Crisps (20 g) has 83 calories, with 7.6 g of protein, 0.7 g of carbohydrates and 5.5 g of fat. Most of its energy comes from fat (60% of calories). It is high in calcium (25% DV) and phosphorus (21% DV).

Per 100 g
415cal
high energy density
Protein per 100 cal
9.2g
Net carbs
1g
carbs minus fiber
Fiber
0g
0.2 g sugar

High in

20%+ of the daily value

  • Calcium25%
  • Phosphorus21%

Good source of

10–19% of the daily value

  • Vitamin B1212%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 1 minCook 5 min
  1. 1

    Preheat oven to 400F.

  2. 2

    Place each tablespoon of shredded cheese on parchment paper or silicone lined baking sheet about 1 to 2 inches apart.

  3. 3

    Bake about 3-5 minutes until edges are browned.

  4. 4

    Allow to cool before serving.

Vitamins & minerals

Amounts for 1 serving (20 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A46 μg
5%
Vitamin C0 mg
0%
Vitamin D0.1 μg
1%
Vitamin E0 mg
0%
Vitamin K0.4 μg
0%
Thiamine0 mg
1%
Riboflavin (B2)0.1 mg
5%
Niacin0.1 mg
0%
Vitamin B60 mg
2%
Folate (B9)2 μg
0%
Vitamin B120.3 μg
12%
Pantothenic acid0.1 mg
2%
Choline3 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium251 mg
25%
Iron0.2 mg
2%
Potassium19 mg
0%
Magnesium10 mg
2%
Phosphorus147 mg
21%
Zinc1 mg
6%
Copper0 mg
1%
Manganese0 mg
0%
Selenium5 μg
9%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0.3 g—
Aspartic acid1 g—
Beta carotene15 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0 μg—
Fructose0 g—
Galactose0 g—
Glucose0 g—
Glutamic acid2 g—
Glycine0.1 g—
Histidine0.3 g—
Hydroxyproline0 g—
Isoleucine0.4 g—
Lactose0 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Maltose0 g—
Methionine0.2 g—
Monounsaturated fats2 g—
Phenylalanine0.4 g—
Polyunsaturated fats0.1 g—
Proline1 g—
Retinol45 μg—
Serine0.5 g—
Starch0 g—
Sucrose0 g—
Theobromine0 mg—
Threonine0.3 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.5 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D30.1 μg—

Burning 83 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 16min
    Walking (3.5 mph)
  • 10min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 12min
    Swimming laps

Common questions

How many calories are in Easy Parmesan Crisps?

One serving of Easy Parmesan Crisps (1 serving) has 83 calories, which works out to 415 calories per 100 g. That is about 4.2% of a 2,000-calorie day.

Are Easy Parmesan Crisps high in protein?

Not especially. It has 7.6 g of protein per serving, and protein supplies 37% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Easy Parmesan Crisps keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 3% of calories.

How much sodium is in Easy Parmesan Crisps?

339 mg per serving.

How much sugar is in Easy Parmesan Crisps?

0.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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