⏱ 22 min totalEasy Vegan Pasta with Kale and Chickpeas
Per 1 serving · 287 g · 7 ingredients
of a 2,000 cal day
- Protein24g14% of calories
- Carbs106g62% of calories
- Fat18g24% of calories
- ✓ Cholesterol free
At a glance
One serving of Easy Vegan Pasta with Kale and Chickpeas (287 g) has 679 calories, with 24 g of protein, 106 g of carbohydrates and 18 g of fat. Most of its energy comes from carbs (62% of calories). It is high in protein (48% DV), dietary fiber (47% DV) and Vitamin C (46% DV).
High in
20%+ of the daily value
- Protein48%
- Dietary fiber47%
- Vitamin C46%
- Vitamin K204%
- Thiamine89%
- Riboflavin (B2)157%
Good source of
10–19% of the daily value
- Vitamin A19%
- Vitamin E17%
- Pantothenic acid18%
- Choline10%
- Calcium12%
- Potassium13%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
4 oz Spaghetti
1 tbsp Olive oil
1 cloves, minced Garlic
½ cup, chopped Kale- 🥄½ tbsp Nutritional yeast
½ cup Chickpeas- 🥄¼ dash Salt
Directions
- 1
Bring a large pot of lightly salted water to a boil. Cook spaghetti until al dente, about 12 minutes. Drain, reserving about 1 cup of cooking water.
- 2
Heat olive oil in a large skillet over medium heat. Cook garlic until fragrant, about 1 minute. Add kale and cook until wilted, about 3 minutes.
- 3
Stir cooked spaghetti into the skillet. Add nutritional yeast and enough reserved cooking water to create a thick sauce. Stir well. Add chickpeas and heat until warmed, 2 to 4 minutes. Season with salt.
Vitamins & minerals
Amounts for 1 serving (287 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 169 μg | 19% |
| Vitamin C | 41 mg | 46% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 17% |
| Vitamin K | 244 μg | 204% |
| Thiamine | 1 mg | 89% |
| Riboflavin (B2) | 2 mg | 157% |
| Niacin | 10 mg | 62% |
| Vitamin B6 | 1 mg | 71% |
| Folate (B9) | 394 μg | 98% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 18% |
| Choline | 57 mg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 124 mg | 12% |
| Iron | 6 mg | 74% |
| Potassium | 602 mg | 13% |
| Magnesium | 109 mg | 26% |
| Phosphorus | 346 mg | 49% |
| Zinc | 3 mg | 24% |
| Copper | 1 mg | 109% |
| Manganese | 2 mg | 100% |
| Selenium | 75 μg | 136% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 18 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 1,997 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 20 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 2 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 11 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 2 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 71 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 0.5 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 679 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 129minWalking (3.5 mph)
- 82minCycling (moderate)
- 57minRunning (6 mph)
- 96minSwimming laps
Common questions
How many calories are in Easy Vegan Pasta with Kale and Chickpeas?
One serving of Easy Vegan Pasta with Kale and Chickpeas (1 serving) has 679 calories, which works out to 236 calories per 100 g. That is about 34% of a 2,000-calorie day.
Are Easy Vegan Pasta with Kale and Chickpeas high in protein?
It provides a solid 24 g of protein per serving (48% of the 50 g daily value), but protein supplies only 14% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Easy Vegan Pasta with Kale and Chickpeas keto-friendly?
It is hard to fit into a strict keto diet. One serving has 93 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Easy Vegan Pasta with Kale and Chickpeas?
398 mg per serving.
How much sugar is in Easy Vegan Pasta with Kale and Chickpeas?
4.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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