Three Bridges Egg Bites, Country-Style Sausage nutrition facts
Per 1 tray · 130 g
of a 2,000 cal day
- Protein19g25% of calories
- Carbs3g4% of calories
- Fat24g71% of calories
- ✓ Keto-friendly
At a glance
One serving of Three Bridges Egg Bites, Country-Style Sausage (1 tray, 130 g) has 300 calories, with 19 g of protein, 3 g of carbohydrates and 24 g of fat. Most of its energy comes from fat (71% of calories). It is high in protein (38% DV). Keep an eye on saturated fat and cholesterol, which provide 60% and 83% of the daily value.
High in
20%+ of the daily value
- Protein38%
Good source of
10–19% of the daily value
- Iron18%
Watch
20%+ of the daily value
- Saturated fat60%
- Cholesterol83%
Vitamins & minerals
Amounts for 1 tray (130 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 1 μg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 18% |
| Potassium | 188 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Crav'n Flavor Breakfast Sandwiches, Sausage, Egg & Cheese Biscuit, Single Pack322
- Jimmy Dean Sandwiches, Sausage, Egg & Cheese, Biscuit320
- Jimmy Dean Sandwiches, Sausage, Egg & Cheese, Biscuit320
- Jimmy Dean Sandwiches, Biscuit, Sausage, Egg & Cheese320
- Jimmy Dean Biscuit Roll-Ups, Pork & Chicken Sausage, Egg & Cheese300
- Mason Dixie Biscuit Sandwich, Cheddar with Sausage & Egg265
- Three Bridges Egg Bites, Country-Style Sausage231
Similar foods
410 calJimmy Dean Sandwiches, Sausage, Egg & Cheese, Biscuit1 sandwich+110 cal
410 calJimmy Dean Sandwiches, Sausage, Egg & Cheese, Biscuit1 sandwich+110 cal
270 calJimmy Dean Biscuit Roll-Ups, Pork & Chicken Sausage, Egg & Cheese2 pieces−30 cal
410 calJimmy Dean Sandwiches, Biscuit, Sausage, Egg & Cheese1 sandwich+110 cal
350 calMason Dixie Biscuit Sandwich, Cheddar with Sausage & Egg1 sandwich+50 cal
820 calCrav'n Flavor Breakfast Sandwiches, Sausage, Egg & Cheese Biscuit, Single Pack2 sandwiches+520 cal
Burning 300 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 57minWalking (3.5 mph)
- 36minCycling (moderate)
- 25minRunning (6 mph)
- 42minSwimming laps
Common questions
How many calories are in Three Bridges Egg Bites, Country-Style Sausage?
One serving of Three Bridges Egg Bites, Country-Style Sausage (1 tray) has 300 calories, which works out to 231 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Three Bridges Egg Bites, Country-Style Sausage high in protein?
It provides a solid 19 g of protein per serving (38% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Three Bridges Egg Bites, Country-Style Sausage keto-friendly?
It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 4% of calories.
How much sodium is in Three Bridges Egg Bites, Country-Style Sausage?
400 mg per serving.
How much sugar is in Three Bridges Egg Bites, Country-Style Sausage?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
