⏱ 15 min totalEgg Burrito
Per 1 serving · 257 g · 5 ingredients
of a 2,000 cal day
- Protein25g20% of calories
- Carbs31g26% of calories
- Fat29g54% of calories
At a glance
One serving of Egg Burrito (257 g) has 482 calories, with 25 g of protein, 31 g of carbohydrates and 29 g of fat. Most of its energy comes from fat (54% of calories). It is high in protein (49% DV), Vitamin A (27% DV) and thiamine (26% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 38%, 52% and 134% of the daily value.
High in
20%+ of the daily value
- Protein49%
- Vitamin A27%
- Thiamine26%
- Riboflavin (B2)55%
- Vitamin B632%
- Folate (B9)38%
Good source of
10–19% of the daily value
- Dietary fiber18%
- Vitamin D15%
- Vitamin E19%
- Vitamin K12%
- Niacin19%
- Potassium12%
Watch
20%+ of the daily value
- Sodium38%
- Saturated fat52%
- Cholesterol134%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 large Egg
¼ cup, shredded Cheddar cheese
1 tortilla, medium Flour tortillas
2 tbsp Salsa
¼ fruit Avocado
Directions
- 1
Scramble the eggs in a non-stick frying pan over medium heat until they are about three-quarters cooked.
- 2
Add the cheddar cheese and continue cooking until the eggs reach your desired doneness and the cheese is melted.
- 3
Wrap the cooked eggs and cheese in a tortilla along with the salsa and mashed avocado.
Vitamins & minerals
Amounts for 1 serving (257 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 245 μg | 27% |
| Vitamin C | 6 mg | 6% |
| Vitamin D | 2 μg | 15% |
| Vitamin E | 3 mg | 19% |
| Vitamin K | 15 μg | 12% |
| Thiamine | 0.3 mg | 26% |
| Riboflavin (B2) | 1 mg | 55% |
| Niacin | 3 mg | 19% |
| Vitamin B6 | 0.4 mg | 32% |
| Folate (B9) | 153 μg | 38% |
| Vitamin B12 | 1 μg | 48% |
| Pantothenic acid | 3 mg | 50% |
| Choline | 313 mg | 57% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 321 mg | 32% |
| Iron | 4 mg | 46% |
| Potassium | 562 mg | 12% |
| Magnesium | 48 mg | 11% |
| Phosphorus | 456 mg | 65% |
| Zinc | 3 mg | 26% |
| Copper | 0.3 mg | 31% |
| Manganese | 0.4 mg | 16% |
| Selenium | 51 μg | 92% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 12 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 147 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 29 μg | — |
| Fructose | 1 g | — |
| Galactose | 0.1 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0.1 g | — |
| Leucine | 2 g | — |
| Lycopene | 2,020 μg | — |
| Lysine | 1 g | — |
| Maltose | 1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 12 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 2 g | — |
| Retinol | 232 μg | — |
| Serine | 1 g | — |
| Starch | 20 g | — |
| Sucrose | 0.5 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 2 μg | — |
Burning 482 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 92minWalking (3.5 mph)
- 58minCycling (moderate)
- 40minRunning (6 mph)
- 68minSwimming laps
Common questions
How many calories are in Egg Burrito?
One serving of Egg Burrito (1 serving) has 482 calories, which works out to 188 calories per 100 g. That is about 24% of a 2,000-calorie day.
Is Egg Burrito high in protein?
It provides a solid 25 g of protein per serving (49% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Egg Burrito keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 26% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Egg Burrito?
879 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Egg Burrito?
3.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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