Egg custard (baked, prepared from recipe) nutrition facts
Per ½ cup · 141 g
of a 2,000 cal day
- Protein7.1g19% of calories
- Carbs16g42% of calories
- Fat6.5g39% of calories
- ✓ Low sodium
At a glance
One serving of Egg custard (baked, prepared from recipe) (½ cup, 141 g) has 147 calories, with 7.1 g of protein, 16 g of carbohydrates and 6.5 g of fat. Most of its energy comes from carbs (42% of calories). It is high in riboflavin (b2) (26% DV), Vitamin B12 (23% DV) and phosphorus (23% DV). Keep an eye on cholesterol, which provides 39% of the daily value.
High in
20%+ of the daily value
- Riboflavin (B2)26%
- Vitamin B1223%
- Phosphorus23%
- Selenium23%
Good source of
10–19% of the daily value
- Pantothenic acid16%
- Calcium15%
Watch
20%+ of the daily value
- Cholesterol39%
Vitamins & minerals
Amounts for ½ cup (141 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 69 μg | 8% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 0.3 μg | 0% |
| Thiamine | 0.1 mg | 4% |
| Riboflavin (B2) | 0.3 mg | 26% |
| Niacin | 0.1 mg | 1% |
| Vitamin B6 | 0.1 mg | 5% |
| Folate (B9) | 14 μg | 4% |
| Vitamin B12 | 1 μg | 23% |
| Pantothenic acid | 1 mg | 16% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 151 mg | 15% |
| Iron | 0.5 mg | 6% |
| Potassium | 209 mg | 4% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 159 mg | 23% |
| Zinc | 1 mg | 7% |
| Copper | 0 mg | 4% |
| Manganese | 0 mg | 1% |
| Selenium | 12 μg | 23% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 8 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 1 g | — |
| Retinol | 69 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Allie & Sara's Kitchen Custard Tarts, Portuguese283
- Marie Morin Creme Brulee255
- Frederik's By Meijer Creme Brulee243
- Marie Morin Creme Brulee223
- Marie Morin Creme Brulee219
- Egg custard (baked, prepared from recipe)104
Similar foods
- 210 cal
Petit Pot Creme Brulee1 pot+63 cal - 280 calMarie Morin Creme Brulee1 dessert+133 cal
- 250 calFrederik's By Meijer Creme Brulee1 container+103 cal
- 230 calMarie Morin Creme Brulee1 container+83 cal
- 230 calMarie Morin Creme Brulee103 g+83 cal
- 170 calAllie & Sara's Kitchen Custard Tarts, Portuguese1 tart+23 cal
Burning 147 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Egg custard (baked, prepared from recipe)?
One serving of Egg custard (baked, prepared from recipe) (½ cup) has 147 calories, which works out to 104 calories per 100 g. That is about 7.3% of a 2,000-calorie day.
Is Egg custard (baked, prepared from recipe) high in protein?
Not especially. It has 7.1 g of protein per serving, and protein supplies 19% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Egg custard (baked, prepared from recipe) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Egg custard (baked, prepared from recipe)?
86 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Egg custard (baked, prepared from recipe)?
16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
