⏱ 4 min totalEgg in a Basket
Per 1 serving · 85 g · 5 ingredients
of a 2,000 cal day
- Protein9.8g20% of calories
- Carbs12g26% of calories
- Fat12g54% of calories
At a glance
One serving of Egg in a Basket (85 g) has 193 calories, with 9.8 g of protein, 12 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (54% of calories). It is high in riboflavin (b2) (21% DV), choline (28% DV) and iron (20% DV). Keep an eye on saturated fat and cholesterol, which provide 27% and 67% of the daily value.
High in
20%+ of the daily value
- Riboflavin (B2)21%
- Choline28%
- Iron20%
- Phosphorus23%
- Manganese27%
- Selenium41%
Good source of
10–19% of the daily value
- Vitamin A14%
- Vitamin E10%
- Thiamine11%
- Vitamin B611%
- Vitamin B1219%
- Pantothenic acid19%
Watch
20%+ of the daily value
- Saturated fat27%
- Cholesterol67%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Using a biscuit cutter or a glass, cut a hole in the center of each slices of bread.
- 2
Melt the butter in a non stick skillet over medium low heat, add the slices of bread (with the hole in the center) and crack an egg right in the center.
- 3
Season the egg lightly with salt and pepper and let it cook for 1 to 2 minutes on each side. Make sure you also add the pieces of the bread that you have cut out, place them in the skillet along with the eggs in a basket and cook that for the same amount of time.
Vitamins & minerals
Amounts for 1 serving (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 129 μg | 14% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 μg | 7% |
| Vitamin E | 1 mg | 10% |
| Vitamin K | 3 μg | 2% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 0.3 mg | 21% |
| Niacin | 1 mg | 8% |
| Vitamin B6 | 0.1 mg | 11% |
| Folate (B9) | 35 μg | 9% |
| Vitamin B12 | 0.5 μg | 19% |
| Pantothenic acid | 1 mg | 19% |
| Choline | 156 mg | 28% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 75 mg | 8% |
| Iron | 2 mg | 20% |
| Potassium | 143 mg | 3% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 160 mg | 23% |
| Zinc | 1 mg | 10% |
| Copper | 0.1 mg | 10% |
| Manganese | 1 mg | 27% |
| Selenium | 23 μg | 41% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 12 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 0.5 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0.3 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.4 g | — |
| Retinol | 128 μg | — |
| Serine | 1 g | — |
| Starch | 8 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 193 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 37minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Egg in a Basket?
One serving of Egg in a Basket (1 serving) has 193 calories, which works out to 226 calories per 100 g. That is about 9.7% of a 2,000-calorie day.
Is Egg in a Basket high in protein?
Not especially. It has 9.8 g of protein per serving, and protein supplies 20% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Egg in a Basket keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 26% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Egg in a Basket?
277 mg per serving.
How much sugar is in Egg in a Basket?
1.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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