Eggo homestyle waffles nutrition facts
Per 2 waffles ยท 70 g
of a 2,000 cal day
- Protein4.6g9% of calories
- Carbs28g57% of calories
- Fat7.4g34% of calories
- โ Cholesterol free
At a glance
One serving of Eggo homestyle waffles (2 waffles, 70 g) has 195 calories, with 4.6 g of protein, 28 g of carbohydrates and 7.4 g of fat. Most of its energy comes from carbs (57% of calories). It is high in Vitamin A (36% DV), thiamine (27% DV) and riboflavin (b2) (28% DV).
High in
20%+ of the daily value
- Vitamin A36%
- Thiamine27%
- Riboflavin (B2)28%
- Niacin27%
- Vitamin B633%
- Vitamin B1253%
Good source of
10โ19% of the daily value
- Calcium16%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 waffles (70 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 320 ฮผg | 36% |
| Vitamin D | 0.1 ฮผg | 1% |
| Vitamin E | 0 mg | 0% |
| Thiamine | 0.3 mg | 27% |
| Riboflavin (B2) | 0.4 mg | 28% |
| Niacin | 4 mg | 27% |
| Vitamin B6 | 0.4 mg | 33% |
| Vitamin B12 | 1 ฮผg | 53% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 162 mg | 16% |
| Iron | 5 mg | 58% |
| Potassium | 60 mg | 1% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 219 mg | 31% |
| Zinc | 0.4 mg | 3% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | โ |
| Polyunsaturated fats | 3 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
180 calEggo Waffles, Homestyle2 wafflesโ15 cal
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180 calEggo Waffles, Homestyle2 wafflesโ15 cal- 80 cal
Eggo waffles (Kellogg's, lowfat, homestyle)1 round waffle (include frozen)โ115 cal - 180 calEggo Waffles, Homestyle, Family Pack2 wafflesโ15 cal
- 180 calEggo Waffles, Homestyle2 Wafflesโ15 cal
Burning 195 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 37minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Eggo homestyle waffles?
One serving of Eggo homestyle waffles (2 waffles) has 195 calories, which works out to 278 calories per 100 g. That is about 9.7% of a 2,000-calorie day.
Are Eggo homestyle waffles high in protein?
Not especially. It has 4.6 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Eggo homestyle waffles keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Eggo homestyle waffles?
410 mg per serving.
How much sugar is in Eggo homestyle waffles?
1.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
