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Eggo waffles (Kellogg's, lowfat, homestyle)
Bread, Grains & Pasta

Eggo waffles (Kellogg's, lowfat, homestyle) nutrition facts

Per 1 round waffle (include frozen) · 35 g

Calories
80
4%
of a 2,000 cal day
  • Protein
    2.2g
    11% of calories
  • Carbs
    16g
    76% of calories
  • Fat
    1.2g
    13% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium

At a glance

One serving of Eggo waffles (Kellogg's, lowfat, homestyle) (1 round waffle (include frozen), 35 g) has 80 calories, with 2.2 g of protein, 16 g of carbohydrates and 1.2 g of fat. Most of its energy comes from carbs (76% of calories). It is high in Vitamin B12 (25% DV) and iron (28% DV).

Per 100 g
229cal
medium energy density
Protein per 100 cal
2.7g
Net carbs
15g
carbs minus fiber
Fiber
0.5g
1.6 g sugar

High in

20%+ of the daily value

  • Vitamin B1225%
  • Iron28%

Good source of

10–19% of the daily value

  • Vitamin A17%
  • Thiamine13%
  • Riboflavin (B2)13%
  • Niacin12%
  • Vitamin B615%
  • Calcium13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 round waffle (include frozen) (35 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A150 μg
17%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E0 mg
0%
Thiamine0.2 mg
13%
Riboflavin (B2)0.2 mg
13%
Niacin2 mg
12%
Vitamin B60.2 mg
15%
Folate (B9)32 μg
8%
Vitamin B121 μg
25%

Minerals

NutrientAmount% Daily Value
Calcium132 mg
13%
Iron2 mg
28%
Potassium31 mg
1%
Magnesium6 mg
1%
Phosphorus100 mg
14%
Zinc0.2 mg
2%
Full breakdown · 4 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0.3 g—
Polyunsaturated fats0.5 g—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 80 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 15min
    Walking (3.5 mph)
  • 10min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 11min
    Swimming laps

Common questions

How many calories are in Eggo waffles (Kellogg's, lowfat, homestyle)?

One serving of Eggo waffles (Kellogg's, lowfat, homestyle) (1 round waffle (include frozen)) has 80 calories, which works out to 229 calories per 100 g. That is about 4% of a 2,000-calorie day.

Are Eggo waffles (Kellogg's, lowfat, homestyle) high in protein?

Not especially. It has 2.2 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Eggo waffles (Kellogg's, lowfat, homestyle) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 76% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Eggo waffles (Kellogg's, lowfat, homestyle)?

138 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Eggo waffles (Kellogg's, lowfat, homestyle)?

1.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with eggo waffles

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