Eggo Nutri-Grain waffles (Kellogg's, honey oat) nutrition facts
Per 2 waffles ยท 70 g
of a 2,000 cal day
- Protein4.6g9% of calories
- Carbs31g63% of calories
- Fat6g28% of calories
- โ Cholesterol free
At a glance
One serving of Eggo Nutri-Grain waffles (Kellogg's, honey oat) (2 waffles, 70 g) has 188 calories, with 4.6 g of protein, 31 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (63% of calories). It is high in Vitamin A (33% DV), thiamine (25% DV) and riboflavin (b2) (26% DV).
High in
20%+ of the daily value
- Vitamin A33%
- Thiamine25%
- Riboflavin (B2)26%
- Niacin25%
- Vitamin B631%
- Vitamin B1250%
Good source of
10โ19% of the daily value
- Calcium13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 waffles (70 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 300 ฮผg | 33% |
| Vitamin D | 0 ฮผg | 0% |
| Vitamin E | 0 mg | 0% |
| Thiamine | 0.3 mg | 25% |
| Riboflavin (B2) | 0.3 mg | 26% |
| Niacin | 4 mg | 25% |
| Vitamin B6 | 0.4 mg | 31% |
| Vitamin B12 | 1 ฮผg | 50% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 129 mg | 13% |
| Iron | 4 mg | 56% |
| Potassium | 97 mg | 2% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 200 mg | 29% |
| Zinc | 0.4 mg | 4% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | โ |
| Polyunsaturated fats | 3 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
150 calHoney Stinger Energy Waffle, Honey1 waffleโ38 cal
130 calHoney Stinger Energy Waffles, Honey, Mini3 wafflesโ58 cal- 150 cal
Honey Stinger Energy Waffle, Honey1 waffleโ38 cal - 160 cal
Honey Stinger Honey Waffle30 gโ28 cal - 150 cal
Honey Stinger Organic Honey Waffle1 waffleโ38 cal - 150 calHoney Stinger Waffle, Honey with Other Natural Sweeteners1 waffleโ38 cal
Burning 188 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 26minSwimming laps
Common questions
How many calories are in Eggo Nutri-Grain waffles (Kellogg's, honey oat)?
One serving of Eggo Nutri-Grain waffles (Kellogg's, honey oat) (2 waffles) has 188 calories, which works out to 268 calories per 100 g. That is about 9.4% of a 2,000-calorie day.
Are Eggo Nutri-Grain waffles (Kellogg's, honey oat) high in protein?
Not especially. It has 4.6 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Eggo Nutri-Grain waffles (Kellogg's, honey oat) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Eggo Nutri-Grain waffles (Kellogg's, honey oat)?
381 mg per serving.
How much sugar is in Eggo Nutri-Grain waffles (Kellogg's, honey oat)?
7.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
