Honey Stinger Energy Waffle, Honey nutrition facts
Per 1 waffle · 30 g
of a 2,000 cal day
- Protein1g3% of calories
- Carbs19g53% of calories
- Fat7g44% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Honey Stinger Energy Waffle, Honey (1 waffle, 30 g) has 150 calories, with 1 g of protein, 19 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (53% of calories).
Vitamins & minerals
Amounts for 1 waffle (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.5 mg | 6% |
| Potassium | 30 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
130 calHoney Stinger Energy Waffles, Honey, Mini3 waffles−20 cal- 🍞188 calEggo Nutri-Grain waffles (Kellogg's, honey oat)2 waffles+38 cal
- 150 cal
Honey Stinger Energy Waffle, Honey1 wafflesame cal - 160 cal
Honey Stinger Honey Waffle30 g+10 cal - 150 cal
Honey Stinger Organic Honey Waffle1 wafflesame cal - 160 calKuhl Honey Waffle Mountain Fuel1 honey waffle+10 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Honey Stinger Energy Waffle, Honey?
One serving of Honey Stinger Energy Waffle, Honey (1 waffle) has 150 calories, which works out to 500 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Honey Stinger Energy Waffle, Honey high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Honey Stinger Energy Waffle, Honey keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Honey Stinger Energy Waffle, Honey?
55 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Honey Stinger Energy Waffle, Honey?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
