Kuhl Honey Waffle Mountain Fuel nutrition facts
Per 1 honey waffle · 36 g
of a 2,000 cal day
- Protein3g7% of calories
- Carbs22g54% of calories
- Fat7g39% of calories
- ✓ Low sodium
At a glance
One serving of Kuhl Honey Waffle Mountain Fuel (1 honey waffle, 36 g) has 160 calories, with 3 g of protein, 22 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (54% of calories).
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
150 calHoney Stinger Energy Waffle, Honey1 waffle−10 cal
130 calHoney Stinger Energy Waffles, Honey, Mini3 waffles−30 cal- 🍞188 calEggo Nutri-Grain waffles (Kellogg's, honey oat)2 waffles+28 cal
- 150 calHoney Stinger Energy Waffle, Honey1 waffle−10 cal
- 160 cal
Honey Stinger Honey Waffle30 gsame cal - 150 cal
Honey Stinger Organic Honey Waffle1 waffle−10 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Kuhl Honey Waffle Mountain Fuel?
One serving of Kuhl Honey Waffle Mountain Fuel (1 honey waffle) has 160 calories, which works out to 444 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Kuhl Honey Waffle Mountain Fuel high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kuhl Honey Waffle Mountain Fuel keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kuhl Honey Waffle Mountain Fuel?
65 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kuhl Honey Waffle Mountain Fuel?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
