Honey Stinger Waffle, Honey with Other Natural Sweeteners nutrition facts
Per 1 waffle ยท 30 g
of a 2,000 cal day
- Protein1g3% of calories
- Carbs19g53% of calories
- Fat7g44% of calories
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Honey Stinger Waffle, Honey with Other Natural Sweeteners (1 waffle, 30 g) has 150 calories, with 1 g of protein, 19 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (53% of calories).
Vitamins & minerals
Amounts for 1 waffle (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.5 mg | 6% |
| Potassium | 30 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Honey Stinger Honey Waffle533
- Honey Stinger Energy Waffles, Honey, Mini520
- Honey Stinger Waffle, Honey with Other Natural Sweeteners500
- Honey Stinger Energy Waffle, Honey500
- Honey Stinger Energy Waffle, Honey500
- Honey Stinger Organic Honey Waffle500
- Eggo Nutri-Grain waffles (Kellogg's, honey oat)268
Similar foods
150 calHoney Stinger Energy Waffle, Honey1 wafflesame cal
130 calHoney Stinger Energy Waffles, Honey, Mini3 wafflesโ20 cal- ๐188 calEggo Nutri-Grain waffles (Kellogg's, honey oat)2 waffles+38 cal
- 150 cal
Honey Stinger Energy Waffle, Honey1 wafflesame cal - 160 calHoney Stinger Honey Waffle30 g+10 cal
- 150 cal
Honey Stinger Organic Honey Waffle1 wafflesame cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Honey Stinger Waffle, Honey with Other Natural Sweeteners?
One serving of Honey Stinger Waffle, Honey with Other Natural Sweeteners (1 waffle) has 150 calories, which works out to 500 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Are Honey Stinger Waffle, Honey with Other Natural Sweeteners high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Honey Stinger Waffle, Honey with Other Natural Sweeteners keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Honey Stinger Waffle, Honey with Other Natural Sweeteners?
55 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Honey Stinger Waffle, Honey with Other Natural Sweeteners?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
