⏱ 31 min totalEggs Pizzaiola
Per 1 serving · 356 g · 12 ingredients
of a 2,000 cal day
- Protein24g26% of calories
- Carbs31g33% of calories
- Fat17g41% of calories
At a glance
One serving of Eggs Pizzaiola (356 g) has 381 calories, with 24 g of protein, 31 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (41% of calories). It is high in protein (48% DV), Vitamin A (28% DV) and Vitamin C (26% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 37%, 31% and 142% of the daily value.
High in
20%+ of the daily value
- Protein48%
- Vitamin A28%
- Vitamin C26%
- Vitamin K25%
- Thiamine80%
- Riboflavin (B2)47%
Good source of
10–19% of the daily value
- Dietary fiber14%
- Vitamin D15%
- Vitamin E17%
- Folate (B9)17%
- Potassium11%
- Zinc19%
Watch
20%+ of the daily value
- Sodium37%
- Saturated fat31%
- Cholesterol142%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ tsp Olive oil
1 ⅓ cloves, minced Garlic- 🥄¹⁄₁₆ tsp Salt
⅓ dash Black pepper- 🥄¹⁄₁₆ tsp Crushed red pepper flakes
⅓ tbsp Parsley
⅔ cup Tomatoes
¹⁄₁₆ cup Vegetable broth
1 ⅓ leaf, whole Basil
2 extra large Egg
³⁄₁₆ cup Parmesan cheese- 🥄⅓ Baguette Baguette
Directions
- 1
Heat two-thirds of the olive oil in a large non-stick skillet over medium heat. Sauté the garlic until golden, about 1 minute. Add salt, black pepper, red pepper flakes, and parsley, stirring to combine.
- 2
Add the crushed tomatoes and vegetable broth, bringing the mixture to a boil. Reduce the heat, add the basil, and simmer for 5 minutes.
- 3
Gently drop in the eggs, keeping the yolks intact, and top with cheese. Cover and simmer on medium-low for 10 to 15 minutes, or until the egg whites are cooked through and no longer runny.
- 4
Finish with the remainder of the cheese and remaining olive oil. Serve with crusty baguette and enjoy!
Vitamins & minerals
Amounts for 1 serving (356 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 249 μg | 28% |
| Vitamin C | 23 mg | 26% |
| Vitamin D | 2 μg | 15% |
| Vitamin E | 2 mg | 17% |
| Vitamin K | 30 μg | 25% |
| Thiamine | 1 mg | 80% |
| Riboflavin (B2) | 1 mg | 47% |
| Niacin | 1 mg | 8% |
| Vitamin B6 | 0.4 mg | 30% |
| Folate (B9) | 69 μg | 17% |
| Vitamin B12 | 1 μg | 49% |
| Pantothenic acid | 2 mg | 40% |
| Choline | 343 mg | 62% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 293 mg | 29% |
| Iron | 3 mg | 40% |
| Potassium | 503 mg | 11% |
| Magnesium | 38 mg | 9% |
| Phosphorus | 354 mg | 51% |
| Zinc | 2 mg | 19% |
| Copper | 0.1 mg | 16% |
| Manganese | 0.2 mg | 9% |
| Selenium | 39 μg | 71% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 487 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 9 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 4,059 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 209 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 2 μg | — |
Burning 381 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 72minWalking (3.5 mph)
- 46minCycling (moderate)
- 32minRunning (6 mph)
- 54minSwimming laps
Common questions
How many calories are in Eggs Pizzaiola?
One serving of Eggs Pizzaiola (1 serving) has 381 calories, which works out to 107 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Eggs Pizzaiola high in protein?
It provides a solid 24 g of protein per serving (48% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Eggs Pizzaiola keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Eggs Pizzaiola?
844 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Eggs Pizzaiola?
4.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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