Elk (cooked, roasted) nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein26g88% of calories
- Carbs0g0% of calories
- Fat1.6g12% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low fat
- โ Low saturated fat
- โ Low sodium
At a glance
One serving of Elk (cooked, roasted) (3 oz, 85 g) has 124 calories, with 26 g of protein, 0 g of carbohydrates and 1.6 g of fat. Most of its energy comes from protein (88% of calories). It is high in protein (51% DV), iron (39% DV) and phosphorus (22% DV). Keep an eye on cholesterol, which provides 21% of the daily value.
High in
20%+ of the daily value
- Protein51%
- Iron39%
- Phosphorus22%
- Zinc24%
- Selenium20%
Good source of
10โ19% of the daily value
- Copper13%
Watch
20%+ of the daily value
- Cholesterol21%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
| Folate (B9) | 8 ฮผg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 3 mg | 39% |
| Potassium | 279 mg | 6% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 153 mg | 22% |
| Zinc | 3 mg | 24% |
| Copper | 0.1 mg | 13% |
| Manganese | 0 mg | 1% |
| Selenium | 11 ฮผg | 20% |
Full breakdown ยท 21 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | โ |
| Arginine | 2 g | โ |
| Aspartic acid | 3 g | โ |
| Glutamic acid | 4 g | โ |
| Glycine | 1 g | โ |
| Histidine | 1 g | โ |
| Isoleucine | 1 g | โ |
| Leucine | 2 g | โ |
| Lysine | 2 g | โ |
| Methionine | 1 g | โ |
| Monounsaturated fats | 0.4 g | โ |
| Phenylalanine | 1 g | โ |
| Polyunsaturated fats | 0.3 g | โ |
| Proline | 1 g | โ |
| Serine | 1 g | โ |
| Threonine | 1 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0.5 g | โ |
| Tyrosine | 1 g | โ |
| Valine | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
504 calElk (raw)1 lb+380 cal- 80 cal
Premium Midwestern Elk Snack Bites, HIckory Smoked1 oz.โ44 cal - 80 cal
Whiskey Hill Smokehouse Elk Jerky1 ozโ44 cal - 50 calPearson Ranch Elk Hickory Smoked Jerky1 stickโ74 cal
- 72 calClimax Jerky Elk Jerky1 ozโ52 cal
- 35 calPacific Mountain Farms Elk Jerky, Wood Smoked1 pcโ89 cal
Burning 124 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 24minWalking (3.5 mph)
- 15minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Elk (cooked, roasted)?
One serving of Elk (cooked, roasted) (3 oz) has 124 calories, which works out to 146 calories per 100 g. That is about 6.2% of a 2,000-calorie day.
Is Elk (cooked, roasted) high in protein?
Yes. It has 26 g of protein per serving, and 88% of its calories come from protein (21 g of protein per 100 calories).
Is Elk (cooked, roasted) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Elk (cooked, roasted)?
52 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
